Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Nutrition Facts

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 69 grams of carbohydrates, 1.4 grams of fiber, 4.6 grams of protein, 343 milligrams of sodium, and 11.3 grams of water

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon have 0 milligrams of Cholesterol and 13.8 grams of fat.

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 417 calories, the 21% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (103 mg), Vitamin B-3 (5.2 mg) or Vitamin A (1,270 IU).

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

Energy

417 kcal

We need an average of 2,000 calories per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon have 417 calories, the 21% of your total daily calorie needs.

Carbohydrates

69 gr

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain the 23% of your total daily needs: 69 grams of carbohydrates.

Sugars

32.3 mg

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 32.3 grams of sugars.

Dietary fiber

1.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon have 1.4 gr of dietary fiber, the 6% of your total daily needs.

Sodium

343 mg

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain the 23% of your total daily needs: 343 milligrams of Sodium.

Water

11.3 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 11.3 grams of water, the 11.3% of the total weight.

Protein

4.6 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain the 9% of your total daily needs: 4.6 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (103 mg), Vitamin B-3 (5.2 mg) and Vitamin A (1,270 IU) are some of the vitamins present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon.

Vitamin A

1,270 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,270 IU of Vitamin A can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 42% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 1 milligrams of Vitamin B-6, that’s the 38% of the daily recommended value for an adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.52 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.52 milligrams of Vitamin B2 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 31% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.2 milligrams of Vitamin B3 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 26% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

103 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 103 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon are: Sodium (343 mg), Potassium (66 mg) and Phosphorus (50 mg).


Iron

5.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, you can find 5.4 milligrams of iron. It provides the 30% of the daily recommended value for the average adult.

Potassium

66 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, you can find 66 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

9 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 9 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

50 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contains 50 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

343 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, you can find 343 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 2% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value

Calories in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon have 417 calories, the 21% of your total daily calorie needs.

Calories

417 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

13.8 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain the 21% of your total daily needs: 13.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.5 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 4.5 grams of saturated fat, the 23% of your total daily needs.

Monounsaturated fatty acids

3.1 g

Polyunsaturated fatty acids

5.2 g

Trans fatty acids

0.2 g

Data Facts Table of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

  per 100gr Daily value
NUTRIENTS
Energy 417 kcal 21 %
Total fat 13.8 g 21 %
Carbohydrates 69 gr 23 %
Cholesterol 0 mg 0 %
Sodium 343 mg 23 %
Water 11.3 mg 11.3 %
Protein 4.6 g 9 %
VITAMINS
Vitamin A 1,270 IU 42 %
Vitamin B-6 1 mg 38 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.52 mg 31 %
Vitamin B-3 5.2 mg 26 %
Vitamin B-5 - -
Vitamin B-9 103 mg 26 %
MINERALS
Calcium - -
Iron 5.4 mg 30 %
Potassium 66 mg 1 %
Phosphorus 50 mg 5 %
Sodium 343 mg 23 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -