Tofu, hard, prepared with nigari Nutrition Facts

Tofu, hard, prepared with nigari have 0 milligrams of Cholesterol and 9.99 grams of fat.

100 grams of Tofu, hard, prepared with nigari contain 4.39 grams of carbohydrates, 0.6 grams of fiber, 12.68 grams of protein, 2 milligrams of sodium, and 71.12 grams of water

100 grams of Tofu, hard, prepared with nigari contain 146 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (22 mg), Vitamin B-3 (0.63 mg) or Vitamin C (0.3 mg).

Nutrients in Tofu, hard, prepared with nigari

Energy

146 kcal

100 grams of Tofu, hard, prepared with nigari have the 7% of your total daily calorie needs: 146 calories.

Carbohydrates

4.39 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Tofu, hard, prepared with nigari have 4.39 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Tofu, hard, prepared with nigari is sugar-free

Dietary fiber

0.6 g

100 grams of Tofu, hard, prepared with nigari contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tofu, hard, prepared with nigari have 2 mg of salt, the 0% of your total daily needs.

Water

71.12 g

100 grams of Tofu, hard, prepared with nigari contain 71.1% of water, 71.12 grams.

Protein

12.68 g

An average adults needs 50 grams of protein per day. 100 grams of Tofu, hard, prepared with nigari have 12.68 gr of protein, the 25% of your total daily needs.
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How many vitamins in Tofu, hard, prepared with nigari

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Tofu, hard, prepared with nigari are: Vitamin B-9 (22 mg), Vitamin B-3 (0.63 mg) and Vitamin C (0.3 mg).

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of Tofu, hard, prepared with nigari, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tofu, hard, prepared with nigari contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Tofu, hard, prepared with nigari contains 0.07 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

Vitamin B-3

0.63 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Tofu, hard, prepared with nigari contains 0.63 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.03 milligrams of Vitamin B5 can be found on every 100 grams of Tofu, hard, prepared with nigari, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

22 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tofu, hard, prepared with nigari contains 22 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Tofu, hard, prepared with nigari

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Tofu, hard, prepared with nigari are: Calcium (345 mg), Phosphorus (231 mg) and Potassium (146 mg).


Calcium

345 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Tofu, hard, prepared with nigari, you can find 345 milligrams of calcium. It provides the 35% of the daily recommended value for the average person.

Iron

2.75 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Tofu, hard, prepared with nigari contains 2.75 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

146 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 146 milligrams of potassium can be found on every 100 grams of Tofu, hard, prepared with nigari, the 3% of the total daily recommended potassium intake.

Magnesium

53 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Tofu, hard, prepared with nigari, you can find 53 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.

Phosphorus

231 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 231 milligrams of phosphorus can be found on every 100 grams of Tofu, hard, prepared with nigari, the 23% of the total daily recommended phosphorus intake.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Tofu, hard, prepared with nigari contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

1.66 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Tofu, hard, prepared with nigari contains 1.66 milligrams of zinc, that’s the 11% of the daily recommended value for one person.

Copper

0.32 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.32 milligrams of copper can be found on every 100 grams of Tofu, hard, prepared with nigari, the 16% of the total daily recommended copper intake.

Manganese

1.05 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.05 milligrams of manganese can be found on every 100 grams of Tofu, hard, prepared with nigari, the 53% of the total daily recommended manganese intake.

Selenium

16.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Tofu, hard, prepared with nigari, you can find 16.8 micrograms of selenium. It provides the 24% of the daily recommended value for the average adult.
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Calories in Tofu, hard, prepared with nigari

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Tofu, hard, prepared with nigari have 146 calories, the 7% of your total daily calorie needs.

Calories

146 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.99 g

100 grams of Tofu, hard, prepared with nigari have 9.99 gr of total fat, the 15% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.44 g

100 grams of Tofu, hard, prepared with nigari contain the7 of your total daily needs saturated fat, exactly 1.44 grams.

Monounsaturated fatty acids

2.2 g

Polyunsaturated fatty acids

5.63 g

Data Facts Table of Tofu, hard, prepared with nigari

  per 100gr Daily value
NUTRIENTS
Energy 146 kcal 7 %
Total fat 9.99 g 15 %
Carbohydrates 4.39 gr 1 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 71.12 mg 71.1 %
Protein 12.68 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.63 mg 3 %
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 22 mg 6 %
MINERALS
Calcium 345 mg 35 %
Iron 2.75 mg 15 %
Potassium 146 mg 3 %
Phosphorus 231 mg 23 %
Sodium 2 mg 0 %
Zinc 1.66 mg 11 %
Copper 0.32 mg 16 %
Fluorine - -
Manganese   1.05 mg 53 %
Selenium 16.8 µg 24 %