Tomato products, canned, sauce, with mushrooms Nutrition Facts

100 grams of Tomato products, canned, sauce, with mushrooms contain 8.43 grams of carbohydrates, 1.5 grams of fiber, 1.45 grams of protein, 452 milligrams of sodium, and 87.97 grams of water

100 grams of Tomato products, canned, sauce, with mushrooms contain 35 calories, the 2% of your total daily needs.

Tomato products, canned, sauce, with mushrooms have 0 milligrams of Cholesterol and 0.13 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (955 IU), Vitamin C (12.4 mg) or Vitamin B-9 (9 mg).

Nutrients in Tomato products, canned, sauce, with mushrooms

Energy

35 kcal

100 grams of Tomato products, canned, sauce, with mushrooms have the 2% of your total daily calorie needs: 35 calories.

Carbohydrates

8.43 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Tomato products, canned, sauce, with mushrooms have 8.43 gr of carbohydrates, the 3% of your total daily needs.

Sugars

5.77 mg

100 grams of Tomato products, canned, sauce, with mushrooms contain 5.77 grams of sugars.

Dietary fiber

1.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Tomato products, canned, sauce, with mushrooms have 1.5 gr of dietary fiber, the 6% of your total daily needs.

Sodium

452 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tomato products, canned, sauce, with mushrooms have 452 mg of salt, the 30% of your total daily needs.

Water

87.97 g

100 grams of Tomato products, canned, sauce, with mushrooms contain 87.97 grams of water, the 88.0% of the total weight.

Protein

1.45 g

An average adults needs 50 grams of protein per day. 100 grams of Tomato products, canned, sauce, with mushrooms have 1.45 gr of protein, the 3% of your total daily needs.
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How many vitamins in Tomato products, canned, sauce, with mushrooms

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Tomato products, canned, sauce, with mushrooms are: Vitamin A (955 IU), Vitamin C (12.4 mg) and Vitamin B-9 (9 mg).

Vitamin A

955 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Tomato products, canned, sauce, with mushrooms contains 955 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.

Vitamin C

12.4 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Tomato products, canned, sauce, with mushrooms contains 12.4 milligrams of Vitamin C, that’s the 21% of the daily recommended value for an adult.

Vitamin E

1.92 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Tomato products, canned, sauce, with mushrooms contains 1.92 milligrams of Vitamin E, that’s the 13% of the daily recommended value for an adult.

Vitamin K

3.8 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Tomato products, canned, sauce, with mushrooms contains 3.8 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tomato products, canned, sauce, with mushrooms contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Tomato products, canned, sauce, with mushrooms contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

1.26 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Tomato products, canned, sauce, with mushrooms contains 1.26 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

Vitamin B-5

0.36 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Tomato products, canned, sauce, with mushrooms, you can find 0.36 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tomato products, canned, sauce, with mushrooms contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Tomato products, canned, sauce, with mushrooms

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (452 mg), Potassium (380 mg) and Phosphorus (32 mg) are some of the minerals present in Tomato products, canned, sauce, with mushrooms.


Calcium

13 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Tomato products, canned, sauce, with mushrooms, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.89 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Tomato products, canned, sauce, with mushrooms contains 0.89 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

380 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 380 milligrams of potassium can be found on every 100 grams of Tomato products, canned, sauce, with mushrooms, the 8% of the total daily recommended potassium intake.

Magnesium

19 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Tomato products, canned, sauce, with mushrooms, you can find 19 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

32 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 32 milligrams of phosphorus can be found on every 100 grams of Tomato products, canned, sauce, with mushrooms, the 3% of the total daily recommended phosphorus intake.

Sodium

452 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Tomato products, canned, sauce, with mushrooms contains 452 milligrams of sodium, that’s the 30% of the daily recommended value for one person.

Zinc

0.21 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Tomato products, canned, sauce, with mushrooms contains 0.21 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.19 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.19 milligrams of copper can be found on every 100 grams of Tomato products, canned, sauce, with mushrooms, the 10% of the total daily recommended copper intake.

Manganese

0.18 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.18 milligrams of manganese can be found on every 100 grams of Tomato products, canned, sauce, with mushrooms, the 9% of the total daily recommended manganese intake.

Selenium

0.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Tomato products, canned, sauce, with mushrooms, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Tomato products, canned, sauce, with mushrooms

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Tomato products, canned, sauce, with mushrooms (35 calories / 100 grams).

Calories

35 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.13 g

100 grams of Tomato products, canned, sauce, with mushrooms have 0.13 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

In 100 grams of Tomato products, canned, sauce, with mushrooms you can find the 0% of your total daily needs (0.01 grams of saturated fat).

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Tomato products, canned, sauce, with mushrooms

  per 100gr Daily value
NUTRIENTS
Energy 35 kcal 2 %
Total fat 0.13 g 0 %
Carbohydrates 8.43 gr 3 %
Cholesterol 0 mg 0 %
Sodium 452 mg 30 %
Water 87.97 mg 88.0 %
Protein 1.45 g 3 %
VITAMINS
Vitamin A 955 IU 32 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 12.4 mg 21 %
Vitamin D - -
Vitamin E 1.92 mg 13 %
Vitamin K 3.8 mg 5 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 1.26 mg 6 %
Vitamin B-5 0.36 mg 4 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 13 mg 1 %
Iron 0.89 mg 5 %
Potassium 380 mg 8 %
Phosphorus 32 mg 3 %
Sodium 452 mg 30 %
Zinc 0.21 mg 1 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.18 mg 9 %
Selenium 0.2 µg 0 %