Top loin filet Beef Nutrition Facts


100 grams of Top loin filet Beef contain 195 calories, the 10% of your total daily needs.

100 grams of Top loin filet Beef contain 0.3 grams of carbohydrates, is fiber-free, 29.33 grams of protein, 63 milligrams of sodium, and 60.67 grams of water

Top loin filet Beef have 86 milligrams of Cholesterol and 8.54 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (8.65 mg), Vitamin B-9 (7 mg) or Vitamin A (6 IU).

Nutrients in Top loin filet Beef

Energy

195 kcal

An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Top loin filet Beef, the 10% of your total daily needs.

Carbohydrates

0.3 gr

100 grams of Top loin filet Beef contain 0.3 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Top loin filet Beef is sugar-free

Dietary fiber

0 g

Top loin filet Beef is fiber-free

Sodium

63 mg

100 grams of Top loin filet Beef contain 63 milligrams of Sodium, the 4% of your total daily needs.

Water

60.67 g

100 grams of Top loin filet Beef contain 60.67 grams of water, the 60.7% of the total weight.

Protein

29.33 g

100 grams of Top loin filet Beef contain 29.33 grams of protein, the 59% of your total daily needs.
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How many vitamins in Top loin filet Beef

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Top loin filet Beef are: Vitamin B-3 (8.65 mg), Vitamin B-9 (7 mg) and Vitamin A (6 IU).

Vitamin A

6 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 6 IU of Vitamin A can be found on every 100 grams of Top loin filet Beef, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Top loin filet Beef contains 1 milligrams of Vitamin B-6, that’s the 31% of the daily recommended value for an adult.

Vitamin B-12

3.92 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.92 micrograms of Vitamin B12 can be found on every 100 grams of Top loin filet Beef, the 65% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Top loin filet Beef, the 1% of the total daily recommended Vitamin D intake.

Vitamin K

1.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Top loin filet Beef contains 1.6 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Top loin filet Beef contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.15 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Top loin filet Beef contains 0.15 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

8.65 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Top loin filet Beef contains 8.65 milligrams of Vitamin B-3, that’s the 43% of the daily recommended value for an adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Top loin filet Beef contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Top loin filet Beef

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Top loin filet Beef are: Potassium (377 mg), Phosphorus (235 mg) and Sodium (63 mg).


Calcium

17 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Top loin filet Beef contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.06 milligrams of iron can be found on every 100 grams of Top loin filet Beef, the 11% of the total daily recommended iron intake.

Potassium

377 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Top loin filet Beef contains 377 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Top loin filet Beef, the 7% of the total daily recommended magnesium intake.

Phosphorus

235 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Top loin filet Beef, you can find 235 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

63 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 63 milligrams of sodium can be found on every 100 grams of Top loin filet Beef, the 4% of the total daily recommended sodium intake.

Zinc

5.69 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Top loin filet Beef, you can find 5.69 milligrams of zinc. It provides the 38% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Top loin filet Beef contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Selenium

33.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 33.9 micrograms of selenium can be found on every 100 grams of Top loin filet Beef, the 48% of the total daily recommended selenium intake.
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Calories in Top loin filet Beef

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Top loin filet Beef (195 calories / 100 grams).

Calories

195 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.54 g

100 grams of Top loin filet Beef contain 8.54 grams of total fat, of which 2.98 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

86 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.98 g

100 grams of Top loin filet Beef contain the15 of your total daily needs saturated fat, exactly 2.98 grams.

Monounsaturated fatty acids

3.62 g

Polyunsaturated fatty acids

0.29 g

Trans fatty acids

0.34 g

Data Facts Table of Top loin filet Beef

  per 100gr Daily value
NUTRIENTS
Energy 195 kcal 10 %
Total fat 8.54 g 13 %
Carbohydrates 0.3 gr 0 %
Cholesterol 86 mg 29 %
Sodium 63 mg 4 %
Water 60.67 mg 60.7 %
Protein   29.33 g 59 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 1 mg 31 %
Vitamin B-12   3.92 mg 65 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E - -
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 8.65 mg 43 %
Vitamin B-5 - -
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 17 mg 2 %
Iron 2.06 mg 11 %
Potassium 377 mg 8 %
Phosphorus 235 mg 24 %
Sodium 63 mg 4 %
Zinc 5.69 mg 38 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese - -
Selenium 33.9 µg 48 %

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