100 grams of Top loin filet Beef contain 195 calories, the 10% of your total daily needs.
100 grams of Top loin filet Beef contain 0.3 grams of carbohydrates, is fiber-free, 29.33 grams of protein, 63 milligrams of sodium, and 60.67 grams of water
Top loin filet Beef have 86 milligrams of Cholesterol and 8.54 grams of fat.
It also contains some important vitamins you can see below: Vitamin B-3 (8.65 mg), Vitamin B-9 (7 mg) or Vitamin A (6 IU).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Top loin filet Beef are: Vitamin B-3 (8.65 mg), Vitamin B-9 (7 mg) and Vitamin A (6 IU).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Top loin filet Beef are: Potassium (377 mg), Phosphorus (235 mg) and Sodium (63 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
2.98 g
Monounsaturated fatty acids
3.62 g
Polyunsaturated fatty acids
0.29 g
Trans fatty acids
0.34 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 195 kcal | 10 % |
| Total fat | 8.54 g | 13 % |
| Carbohydrates | 0.3 gr | 0 % |
| Cholesterol | 86 mg | 29 % |
| Sodium | 63 mg | 4 % |
| Water | 60.67 mg | 60.7 % |
| Protein | 29.33 g | 59 % |
| VITAMINS | ||
| Vitamin A | 6 IU | 0 % |
| Vitamin B-6 | 1 mg | 31 % |
| Vitamin B-12 | 3.92 mg | 65 % |
| Vitamin C | - | - |
| Vitamin D | 0.1 mg | 1 % |
| Vitamin E | - | - |
| Vitamin K | 1.6 mg | 2 % |
| Vitamin B-1 | 0.07 µg | 5 % |
| Vitamin B-2 | 0.15 mg | 9 % |
| Vitamin B-3 | 8.65 mg | 43 % |
| Vitamin B-5 | - | - |
| Vitamin B-9 | 7 mg | 2 % |
| MINERALS | ||
| Calcium | 17 mg | 2 % |
| Iron | 2.06 mg | 11 % |
| Potassium | 377 mg | 8 % |
| Phosphorus | 235 mg | 24 % |
| Sodium | 63 mg | 4 % |
| Zinc | 5.69 mg | 38 % |
| Copper | 0.09 mg | 5 % |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | 33.9 µg | 48 % |
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