Tortillas, ready-to-bake or -fry, whole wheat Nutrition Facts

Tortillas, ready-to-bake or -fry, whole wheat have 0 milligrams of Cholesterol and 9.76 grams of fat.

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 310 calories, the 16% of your total daily needs.

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 45.89 grams of carbohydrates, 9.8 grams of fiber, 9.76 grams of protein, 512 milligrams of sodium, and 30.15 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (138 mg), Vitamin A (5 IU) or Vitamin B-3 (4.85 mg).

Nutrients in Tortillas, ready-to-bake or -fry, whole wheat

Energy

310 kcal

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 16% of your total daily needs.

Carbohydrates

45.89 gr

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 45.89 grams of carbohydrates, the 15% of your total daily needs.

Sugars

2.44 mg

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 2.44 grams of sugars.

Dietary fiber

9.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 9.8 gr of dietary fiber, the 39% of your total daily needs.

Sodium

512 mg

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 512 milligrams of Sodium, the 34% of your total daily needs.

Water

30.15 g

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 30.15 grams of water, the 30.2% of the total weight.

Protein

9.76 g

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 9.76 grams of protein, the 20% of your total daily needs.
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How many vitamins in Tortillas, ready-to-bake or -fry, whole wheat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Tortillas, ready-to-bake or -fry, whole wheat are: Vitamin B-9 (138 mg), Vitamin A (5 IU) and Vitamin B-3 (4.85 mg).

Vitamin A

5 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, you can find 5 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

0.9 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.9 milligrams of Vitamin E can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

4.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, you can find 4.5 micrograms of Vitamin K. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-1

0.82 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 0.82 milligrams of Vitamin B-1, that’s the 55% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.28 milligrams of Vitamin B2 can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 16% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.85 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.85 milligrams of Vitamin B3 can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 24% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

138 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 138 micrograms of Vitamin B-9, that’s the 35% of the daily recommended value for an adult.
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Minerals in Tortillas, ready-to-bake or -fry, whole wheat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Tortillas, ready-to-bake or -fry, whole wheat are: Sodium (512 mg), Phosphorus (346 mg) and Potassium (262 mg).


Calcium

244 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 244 milligrams of calcium, that’s the 24% of the daily recommended value for an adult.

Iron

2.63 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.63 milligrams of iron can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 15% of the total daily recommended iron intake.

Potassium

262 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 262 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

85 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 85 milligrams of magnesium can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 21% of the total daily recommended magnesium intake.

Phosphorus

346 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, you can find 346 milligrams of phosphorus. It provides the 35% of the daily recommended value for the average adult.

Sodium

512 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 512 milligrams of sodium can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 34% of the total daily recommended sodium intake.

Zinc

1.92 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, you can find 1.92 milligrams of zinc. It provides the 13% of the daily recommended value for the average adult.

Copper

0.26 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 0.26 milligrams of copper, that’s the 13% of the daily recommended value for a person.

Selenium

37.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 37.0 micrograms of selenium can be found on every 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 53% of the total daily recommended selenium intake.
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Calories in Tortillas, ready-to-bake or -fry, whole wheat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 310 calories, the 16% of your total daily calorie needs.

Calories

310 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

9.76 g

100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 9.76 gr of total fat, the 15% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.87 g

In 100 grams of Tortillas, ready-to-bake or -fry, whole wheat you can find the 24% of your total daily needs (4.87 grams of saturated fat).

Monounsaturated fatty acids

3.06 g

Polyunsaturated fatty acids

0.99 g

Data Facts Table of Tortillas, ready-to-bake or -fry, whole wheat

  per 100gr Daily value
NUTRIENTS
Energy 310 kcal 16 %
Total fat 9.76 g 15 %
Carbohydrates 45.89 gr 15 %
Cholesterol 0 mg 0 %
Sodium 512 mg 34 %
Water 30.15 mg 30.2 %
Protein 9.76 g 20 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.9 mg 6 %
Vitamin K 4.5 mg 6 %
Vitamin B-1   0.82 µg 55 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 4.85 mg 24 %
Vitamin B-5 - -
Vitamin B-9 138 mg 35 %
MINERALS
Calcium 244 mg 24 %
Iron 2.63 mg 15 %
Potassium 262 mg 6 %
Phosphorus 346 mg 35 %
Sodium 512 mg 34 %
Zinc 1.92 mg 13 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese - -
Selenium   37.0 µg 53 %