Tree fern, cooked, with salt Nutrition Facts

Tree fern, cooked, with salt have 0 milligrams of Cholesterol and 0.07 grams of fat.

100 grams of Tree fern, cooked, with salt contain 40 calories, the 2% of your total daily needs.

100 grams of Tree fern, cooked, with salt contain 10.78 grams of carbohydrates, 3.7 grams of fiber, 0.29 grams of protein, 241 milligrams of sodium, and 88.6 grams of water

It also contains some important vitamins you can see below: Vitamin A (200 IU), Vitamin C (30.0 mg) or Vitamin B-9 (15 mg).

Nutrients in Tree fern, cooked, with salt

Energy

40 kcal

An average adult needs 2,000 calories per day, so you may have 40 calories from 100 grams of Tree fern, cooked, with salt, the 2% of your total daily needs.

Carbohydrates

10.78 gr

100 grams of Tree fern, cooked, with salt contain 10.78 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Tree fern, cooked, with salt is sugar-free

Dietary fiber

3.7 g

100 grams of Tree fern, cooked, with salt contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

Sodium

241 mg

100 grams of Tree fern, cooked, with salt contain 241 milligrams of Sodium, the 16% of your total daily needs.

Water

88.6 g

100 grams of Tree fern, cooked, with salt contain 88.6% of water, 88.6 grams.

Protein

0.29 g

100 grams of Tree fern, cooked, with salt contain 0.29 grams of protein, the 1% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Tree fern, cooked, with salt

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Tree fern, cooked, with salt are: Vitamin A (200 IU), Vitamin C (30.0 mg) and Vitamin B-9 (15 mg).

Vitamin A

200 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 200 IU of Vitamin A can be found on every 100 grams of Tree fern, cooked, with salt, the 7% of the total daily recommended Vitamin A intake.

Vitamin C

30.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Tree fern, cooked, with salt, you can find 30.0 milligrams of Vitamin C. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Tree fern, cooked, with salt, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

3.5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Tree fern, cooked, with salt, you can find 3.5 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-5

0.06 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Tree fern, cooked, with salt contains 0.06 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

15 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tree fern, cooked, with salt contains 15 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Tree fern, cooked, with salt

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Tree fern, cooked, with salt are: Sodium (241 mg), Calcium (8 mg) and Magnesium (5 mg).


Calcium

8 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tree fern, cooked, with salt contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.16 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.16 milligrams of iron can be found on every 100 grams of Tree fern, cooked, with salt, the 1% of the total daily recommended iron intake.

Potassium

5 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tree fern, cooked, with salt contains 5 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Tree fern, cooked, with salt, the 1% of the total daily recommended magnesium intake.

Phosphorus

4 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Tree fern, cooked, with salt, you can find 4 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Sodium

241 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 241 milligrams of sodium can be found on every 100 grams of Tree fern, cooked, with salt, the 16% of the total daily recommended sodium intake.

Zinc

0.31 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tree fern, cooked, with salt, you can find 0.31 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.2 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tree fern, cooked, with salt contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Manganese

0.53 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Tree fern, cooked, with salt, you can find 0.53 milligrams of manganese. It provides the 27% of the daily recommended value for the average adult.

Selenium

0.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.9 micrograms of selenium can be found on every 100 grams of Tree fern, cooked, with salt, the 1% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Tree fern, cooked, with salt

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Tree fern, cooked, with salt you have 40 calories, the 2% of your total daily needs.

Calories

40 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.07 g

100 grams of Tree fern, cooked, with salt contain the 0% of your total daily needs: 0.07 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Tree fern, cooked, with salt

  per 100gr Daily value
NUTRIENTS
Energy 40 kcal 2 %
Total fat 0.07 g 0 %
Carbohydrates 10.78 gr 4 %
Cholesterol 0 mg 0 %
Sodium 241 mg 16 %
Water 88.6 mg 88.6 %
Protein 0.29 g 1 %
VITAMINS
Vitamin A 200 IU 7 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   30.0 mg 50 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 0.06 mg 1 %
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 8 mg 1 %
Iron 0.16 mg 1 %
Potassium 5 mg 0 %
Phosphorus 4 mg 0 %
Sodium 241 mg 16 %
Zinc 0.31 mg 2 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese 0.53 mg 27 %
Selenium 0.9 µg 1 %