Triticale Nutrition Facts

100 grams of Triticale contain 72.13 grams of carbohydrates, is fiber-free, 13.05 grams of protein, 5 milligrams of sodium, and 10.51 grams of water

Triticale have 0 milligrams of Cholesterol and 2.09 grams of fat.

100 grams of Triticale contain 336 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (73 mg), Vitamin B-3 (1.43 mg) or Vitamin B-5 (1.32 mg).

Nutrients in Triticale

Energy

336 kcal

We need an average of 2,000 calories per day. 100 grams of Triticale have 336 calories, the 17% of your total daily calorie needs.

Carbohydrates

72.13 gr

100 grams of Triticale contain the 24% of your total daily needs: 72.13 grams of carbohydrates.

Sugars

0 mg

Triticale is sugar-free

Dietary fiber

0 g

Triticale is fiber-free

Sodium

5 mg

100 grams of Triticale contain the 0% of your total daily needs: 5 milligrams of Sodium.

Water

10.51 g

100 grams of Triticale contain 10.51 grams of water, the 10.5% of the total weight.

Protein

13.05 g

100 grams of Triticale contain the 26% of your total daily needs: 13.05 grams of protein.
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How many vitamins in Triticale

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Triticale are: Vitamin B-9 (73 mg), Vitamin B-3 (1.43 mg) and Vitamin B-5 (1.32 mg).

Vitamin E

0.9 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Triticale, you can find 0.9 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-1

0.41 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Triticale contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Triticale contains 0.13 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

1.43 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Triticale contains 1.43 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.

Vitamin B-5

1.32 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Triticale contains 1.32 milligrams of Vitamin B-5, that’s the 13% of the daily recommended value for an adult.

Vitamin B-9

73 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Triticale contains 73 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in Triticale

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Triticale are: Phosphorus (358 mg), Potassium (332 mg) and Magnesium (130 mg).


Calcium

37 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 37 milligrams of calcium can be found on every 100 grams of Triticale, the 4% of the total daily recommended calcium intake.

Iron

2.57 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Triticale, you can find 2.57 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.

Potassium

332 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Triticale, you can find 332 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

130 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Triticale contains 130 milligrams of magnesium, that’s the 33% of the daily recommended value for one person.

Phosphorus

358 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Triticale contains 358 milligrams of phosphorus, that’s the 36% of the daily recommended value for one person.

Sodium

5 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Triticale, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

3.45 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.45 milligrams of zinc can be found on every 100 grams of Triticale, the 23% of the total daily recommended zinc intake.

Copper

0.45 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Triticale, you can find 0.45 milligrams of copper. It provides the 23% of the daily recommended value for the average adult.

Manganese

3.21 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Triticale contains 3.21 milligrams of manganese, that’s the 161% of the daily recommended value for an adult.
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Calories in Triticale

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Triticale have 336 calories, the 17% of your total daily calorie needs.

Calories

336 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

2.09 g

100 grams of Triticale have 2.09 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.36 g

100 grams of Triticale contain 0.36 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.21 g

Polyunsaturated fatty acids

0.91 g

Data Facts Table of Triticale

  per 100gr Daily value
NUTRIENTS
Energy 336 kcal 17 %
Total fat 2.09 g 3 %
Carbohydrates 72.13 gr 24 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 10.51 mg 10.5 %
Protein 13.05 g 26 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.9 mg 6 %
Vitamin K - -
Vitamin B-1 0.41 µg 27 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 1.43 mg 7 %
Vitamin B-5 1.32 mg 13 %
Vitamin B-9 73 mg 18 %
MINERALS
Calcium 37 mg 4 %
Iron 2.57 mg 14 %
Potassium 332 mg 7 %
Phosphorus 358 mg 36 %
Sodium 5 mg 0 %
Zinc 3.45 mg 23 %
Copper 0.45 mg 23 %
Fluorine - -
Manganese   3.21 mg 161 %
Selenium - -