Turkey, all classes, leg, meat and skin, cooked, roasted Nutrition Facts

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain no carbohydrates, is fiber-free, 27.87 grams of protein, 77 milligrams of sodium, and 61.19 grams of water

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain 208 calories, the 10% of your total daily needs.

Turkey, all classes, leg, meat and skin, cooked, roasted have 85 milligrams of Cholesterol and 9.82 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin B-3 (3.56 mg) or Vitamin B-5 (1.2 mg).

Nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted

Energy

208 kcal

We need an average of 2,000 calories per day. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted have 208 calories, the 10% of your total daily calorie needs.

Carbohydrates

0 gr

Turkey, all classes, leg, meat and skin, cooked, roasted is carbohydrate-free

Sugars

0 mg

Turkey, all classes, leg, meat and skin, cooked, roasted is sugar-free

Dietary fiber

0 g

Turkey, all classes, leg, meat and skin, cooked, roasted is fiber-free

Sodium

77 mg

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain the 5% of your total daily needs: 77 milligrams of Sodium.

Water

61.19 g

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain 61.2% of water, 61.19 grams.

Protein

27.87 g

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain the 56% of your total daily needs: 27.87 grams of protein.
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How many vitamins in Turkey, all classes, leg, meat and skin, cooked, roasted

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Turkey, all classes, leg, meat and skin, cooked, roasted are: Vitamin B-9 (9 mg), Vitamin B-3 (3.56 mg) and Vitamin B-5 (1.2 mg).

Vitamin B-12

0.36 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 0.36 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.

Vitamin D

0.1 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

Vitamin E

0.62 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.62 milligrams of Vitamin E can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 4% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.06 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 4% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.56 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.56 milligrams of Vitamin B3 can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.2 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.2 milligrams of Vitamin B5 can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 12% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

9 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Turkey, all classes, leg, meat and skin, cooked, roasted

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Turkey, all classes, leg, meat and skin, cooked, roasted are: Potassium (280 mg), Phosphorus (199 mg) and Sodium (77 mg).


Calcium

32 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 32 milligrams of calcium can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 3% of the total daily recommended calcium intake.

Iron

2.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, you can find 2.3 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

280 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, you can find 280 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

23 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

199 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 199 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.

Sodium

77 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, you can find 77 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

4.27 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.27 milligrams of zinc can be found on every 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 28% of the total daily recommended zinc intake.

Copper

0.15 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, you can find 0.15 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

37.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contains 37.8 micrograms of selenium, that’s the 54% of the daily recommended value for an adult.
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Calories in Turkey, all classes, leg, meat and skin, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted you have 208 calories, the 10% of your total daily needs.

Calories

208 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

9.82 g

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted have 9.82 gr of total fat, the 15% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

85 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.06 g

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain 3.06 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

2.87 g

Polyunsaturated fatty acids

2.72 g

Data Facts Table of Turkey, all classes, leg, meat and skin, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 208 kcal 10 %
Total fat 9.82 g 15 %
Carbohydrates 0 gr 0 %
Cholesterol 85 mg 28 %
Sodium 77 mg 5 %
Water 61.19 mg 61.2 %
Protein   27.87 g 56 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.36 mg 6 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.62 mg 4 %
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.56 mg 18 %
Vitamin B-5 1.2 mg 12 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 32 mg 3 %
Iron 2.3 mg 13 %
Potassium 280 mg 6 %
Phosphorus 199 mg 20 %
Sodium 77 mg 5 %
Zinc 4.27 mg 28 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium   37.8 µg 54 %