Turkey, all classes, wing, meat and skin, raw Nutrition Facts

Turkey, all classes, wing, meat and skin, raw have 70 milligrams of Cholesterol and 12.32 grams of fat.

100 grams of Turkey, all classes, wing, meat and skin, raw contain 197 calories, the 10% of your total daily needs.

100 grams of Turkey, all classes, wing, meat and skin, raw contain no carbohydrates, is fiber-free, 20.22 grams of protein, 55 milligrams of sodium, and 66.49 grams of water

It also contains some important vitamins you can see below: Vitamin A (11 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.42 mg).

Nutrients in Turkey, all classes, wing, meat and skin, raw

Energy

197 kcal

An average adult needs 2,000 calories per day, so you may have 197 calories from 100 grams of Turkey, all classes, wing, meat and skin, raw, the 10% of your total daily needs.

Carbohydrates

0 gr

Turkey, all classes, wing, meat and skin, raw is carbohydrate-free

Sugars

0 mg

Turkey, all classes, wing, meat and skin, raw is sugar-free

Dietary fiber

0 g

Turkey, all classes, wing, meat and skin, raw is fiber-free

Sodium

55 mg

100 grams of Turkey, all classes, wing, meat and skin, raw contain 55 milligrams of Sodium, the 4% of your total daily needs.

Water

66.49 g

100 grams of Turkey, all classes, wing, meat and skin, raw contain 66.49 grams of water, the 66.5% of the total weight.

Protein

20.22 g

100 grams of Turkey, all classes, wing, meat and skin, raw contain 20.22 grams of protein, the 40% of your total daily needs.
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How many vitamins in Turkey, all classes, wing, meat and skin, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Turkey, all classes, wing, meat and skin, raw are: Vitamin A (11 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (4.42 mg).

Vitamin A

11 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Turkey, all classes, wing, meat and skin, raw, you can find 11 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.39 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Turkey, all classes, wing, meat and skin, raw contains 0.39 micrograms of Vitamin B12, that’s the 7% of the daily recommended value for an adult.

Vitamin B-1

0.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.42 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.42 milligrams of Vitamin B3 can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 22% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.55 milligrams of Vitamin B5 can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

7 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Turkey, all classes, wing, meat and skin, raw, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Turkey, all classes, wing, meat and skin, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Turkey, all classes, wing, meat and skin, raw are: Potassium (240 mg), Phosphorus (165 mg) and Sodium (55 mg).


Calcium

14 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Turkey, all classes, wing, meat and skin, raw contains 14 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.26 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.26 milligrams of iron can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 7% of the total daily recommended iron intake.

Potassium

240 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Turkey, all classes, wing, meat and skin, raw contains 240 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 5% of the total daily recommended magnesium intake.

Phosphorus

165 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Turkey, all classes, wing, meat and skin, raw, you can find 165 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

55 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 55 milligrams of sodium can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 4% of the total daily recommended sodium intake.

Zinc

1.54 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Turkey, all classes, wing, meat and skin, raw, you can find 1.54 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Turkey, all classes, wing, meat and skin, raw contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Turkey, all classes, wing, meat and skin, raw, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

22.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 22.4 micrograms of selenium can be found on every 100 grams of Turkey, all classes, wing, meat and skin, raw, the 32% of the total daily recommended selenium intake.
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Calories in Turkey, all classes, wing, meat and skin, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Turkey, all classes, wing, meat and skin, raw have 197 calories, the 10% of your total daily calorie needs.

Calories

197 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

12.32 g

100 grams of Turkey, all classes, wing, meat and skin, raw have 12.32 gr of total fat, the 19% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

70 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.28 g

In 100 grams of Turkey, all classes, wing, meat and skin, raw you can find the 16% of your total daily needs (3.28 grams of saturated fat).

Monounsaturated fatty acids

4.97 g

Polyunsaturated fatty acids

2.86 g

Data Facts Table of Turkey, all classes, wing, meat and skin, raw

  per 100gr Daily value
NUTRIENTS
Energy 197 kcal 10 %
Total fat 12.32 g 19 %
Carbohydrates 0 gr 0 %
Cholesterol 70 mg 23 %
Sodium 55 mg 4 %
Water 66.49 mg 66.5 %
Protein 20.22 g 40 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.39 mg 7 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 4.42 mg 22 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 14 mg 1 %
Iron 1.26 mg 7 %
Potassium 240 mg 5 %
Phosphorus 165 mg 17 %
Sodium 55 mg 4 %
Zinc 1.54 mg 10 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 22.4 µg 32 %