Turkey, back, from whole bird, enhanced, meat and skin, raw Nutrition Facts

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 0.15 grams of carbohydrates, is fiber-free, 16.86 grams of protein, 157 milligrams of sodium, and 66.93 grams of water

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 206 calories, the 10% of your total daily needs.

Turkey, back, from whole bird, enhanced, meat and skin, raw have 84 milligrams of Cholesterol and 15.41 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (126 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.88 mg).

Nutrients in Turkey, back, from whole bird, enhanced, meat and skin, raw

Energy

206 kcal

We need an average of 2,000 calories per day. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw have 206 calories, the 10% of your total daily calorie needs.

Carbohydrates

0.15 gr

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain the 0% of your total daily needs: 0.15 grams of carbohydrates.

Sugars

0.1 mg

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 0.1 grams of sugars.

Dietary fiber

0 g

Turkey, back, from whole bird, enhanced, meat and skin, raw is fiber-free

Sodium

157 mg

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain the 10% of your total daily needs: 157 milligrams of Sodium.

Water

66.93 g

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 66.9% of water, 66.93 grams.

Protein

16.86 g

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain the 34% of your total daily needs: 16.86 grams of protein.
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How many vitamins in Turkey, back, from whole bird, enhanced, meat and skin, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Turkey, back, from whole bird, enhanced, meat and skin, raw are: Vitamin A (126 IU), Vitamin B-9 (5 mg) and Vitamin B-3 (4.88 mg).

Vitamin A

126 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 126 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-12

1.65 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 1.65 micrograms of Vitamin B12, that’s the 28% of the daily recommended value for an adult.

Vitamin D

0.6 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 0.6 micrograms of Vitamin D, that’s the 6% of the daily recommended value for an adult.

Vitamin E

0.11 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 0.11 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.19 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 0.19 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

4.88 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 4.88 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

0.78 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 0.78 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Turkey, back, from whole bird, enhanced, meat and skin, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Turkey, back, from whole bird, enhanced, meat and skin, raw are: Potassium (185 mg), Phosphorus (159 mg) and Sodium (157 mg).


Calcium

14 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 14 milligrams of calcium can be found on every 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, the 1% of the total daily recommended calcium intake.

Iron

0.78 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 0.78 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

185 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 185 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

17 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 17 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

159 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 159 milligrams of phosphorus, that’s the 16% of the daily recommended value for one person.

Sodium

157 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 157 milligrams of sodium. It provides the 10% of the daily recommended value for the average adult.

Zinc

2.04 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.04 milligrams of zinc can be found on every 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, the 14% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.009 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 0.009 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

18.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contains 18.1 micrograms of selenium, that’s the 26% of the daily recommended value for an adult.
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Calories in Turkey, back, from whole bird, enhanced, meat and skin, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw you have 206 calories, the 10% of your total daily needs.

Calories

206 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

15.41 g

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 15.41 grams of total fat, of which 2.73 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

84 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.73 g

100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 2.73 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

7.11 g

Polyunsaturated fatty acids

5.57 g

Trans fatty acids

0.22 g

Data Facts Table of Turkey, back, from whole bird, enhanced, meat and skin, raw

  per 100gr Daily value
NUTRIENTS
Energy 206 kcal 10 %
Total fat 15.41 g 24 %
Carbohydrates 0.15 gr 0 %
Cholesterol 84 mg 28 %
Sodium 157 mg 10 %
Water 66.93 mg 66.9 %
Protein 16.86 g 34 %
VITAMINS
Vitamin A 126 IU 4 %
Vitamin B-6 - -
Vitamin B-12 1.65 mg 28 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 0.11 mg 1 %
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 4.88 mg 24 %
Vitamin B-5 0.78 mg 8 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 14 mg 1 %
Iron 0.78 mg 4 %
Potassium 185 mg 4 %
Phosphorus 159 mg 16 %
Sodium 157 mg 10 %
Zinc 2.04 mg 14 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 18.1 µg 26 %