Turkey, breast, from whole bird, enhanced, meat only, raw Nutrition Facts

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 0.14 grams of carbohydrates, is fiber-free, 21.54 grams of protein, 206 milligrams of sodium, and 76.42 grams of water

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 101 calories, the 5% of your total daily needs.

Turkey, breast, from whole bird, enhanced, meat only, raw have 54 milligrams of Cholesterol and 1.66 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).

Nutrients in Turkey, breast, from whole bird, enhanced, meat only, raw

Energy

101 kcal

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw have the 5% of your total daily calorie needs: 101 calories.

Carbohydrates

0.14 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw have 0.14 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.05 mg

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 0.05 grams of sugars.

Dietary fiber

0 g

Turkey, breast, from whole bird, enhanced, meat only, raw is fiber-free

Sodium

206 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw have 206 mg of salt, the 14% of your total daily needs.

Water

76.42 g

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 76.42 grams of water, the 76.4% of the total weight.

Protein

21.54 g

An average adults needs 50 grams of protein per day. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw have 21.54 gr of protein, the 43% of your total daily needs.
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How many vitamins in Turkey, breast, from whole bird, enhanced, meat only, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Turkey, breast, from whole bird, enhanced, meat only, raw are: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) and Vitamin B-9 (7 mg).

Vitamin A

20 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 20 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 39% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

0.63 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 0.63 micrograms of Vitamin B12, that’s the 11% of the daily recommended value for an adult.

Vitamin D

0.1 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

Vitamin E

0.06 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 0.06 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.14 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 0.14 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-3

9.92 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 9.92 milligrams of Vitamin B-3. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-5

0.77 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 0.77 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Turkey, breast, from whole bird, enhanced, meat only, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Turkey, breast, from whole bird, enhanced, meat only, raw are: Potassium (242 mg), Phosphorus (236 mg) and Sodium (206 mg).


Calcium

14 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.54 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 0.54 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

242 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 242 milligrams of potassium can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 5% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

236 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 236 milligrams of phosphorus can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 24% of the total daily recommended phosphorus intake.

Sodium

206 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 206 milligrams of sodium, that’s the 14% of the daily recommended value for one person.

Zinc

1.3 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contains 1.3 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 3% of the total daily recommended copper intake.

Manganese

0.007 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.007 milligrams of manganese can be found on every 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 0% of the total daily recommended manganese intake.

Selenium

22.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, you can find 22.7 micrograms of selenium. It provides the 32% of the daily recommended value for the average adult.
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Calories in Turkey, breast, from whole bird, enhanced, meat only, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw (101 calories / 100 grams).

Calories

101 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.66 g

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain the 3% of your total daily needs: 1.66 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

54 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.28 g

In 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw you can find the 1% of your total daily needs (0.28 grams of saturated fat).

Monounsaturated fatty acids

0.26 g

Polyunsaturated fatty acids

0.25 g

Trans fatty acids

0.01 g

Data Facts Table of Turkey, breast, from whole bird, enhanced, meat only, raw

  per 100gr Daily value
NUTRIENTS
Energy 101 kcal 5 %
Total fat 1.66 g 3 %
Carbohydrates 0.14 gr 0 %
Cholesterol 54 mg 18 %
Sodium 206 mg 14 %
Water 76.42 mg 76.4 %
Protein 21.54 g 43 %
VITAMINS
Vitamin A 20 IU 1 %
Vitamin B-6 1 mg 39 %
Vitamin B-12 0.63 mg 11 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.06 mg 0 %
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3   9.92 mg 50 %
Vitamin B-5 0.77 mg 8 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 14 mg 1 %
Iron 0.54 mg 3 %
Potassium 242 mg 5 %
Phosphorus 236 mg 24 %
Sodium 206 mg 14 %
Zinc 1.3 mg 9 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.007 mg 0 %
Selenium 22.7 µg 32 %