USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Nutrition Facts

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 259 calories, the 13% of your total daily needs.

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain no carbohydrates, is fiber-free, 26.06 grams of protein, 95 milligrams of sodium, and 56.49 grams of water

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked have 89 milligrams of Cholesterol and 16.34 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (41 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (3.37 mg).

Nutrients in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Energy

259 kcal

An average adult needs 2,000 calories per day, so you may have 259 calories from 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 13% of your total daily needs.

Carbohydrates

0 gr

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is carbohydrate-free

Sugars

0 mg

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is sugar-free

Dietary fiber

0 g

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is fiber-free

Sodium

95 mg

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 95 milligrams of Sodium, the 6% of your total daily needs.

Water

56.49 g

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 56.5% of water, 56.49 grams.

Protein

26.06 g

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 26.06 grams of protein, the 52% of your total daily needs.
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How many vitamins in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (41 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (3.37 mg) are some of the vitamins present in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked.

Vitamin A

41 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 41 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

3.06 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.06 micrograms of Vitamin B12 can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 51% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.12 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 7% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.37 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.37 milligrams of Vitamin B3 can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.57 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, you can find 0.57 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked are: Potassium (333 mg), Phosphorus (221 mg) and Sodium (95 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

3.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.01 milligrams of iron can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 17% of the total daily recommended iron intake.

Potassium

333 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 333 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

24 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 24 milligrams of magnesium can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 6% of the total daily recommended magnesium intake.

Phosphorus

221 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, you can find 221 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

95 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 95 milligrams of sodium can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 6% of the total daily recommended sodium intake.

Zinc

6.28 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, you can find 6.28 milligrams of zinc. It provides the 42% of the daily recommended value for the average adult.

Copper

0.14 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

15.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 15.9 micrograms of selenium can be found on every 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked, the 23% of the total daily recommended selenium intake.
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Calories in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked (259 calories / 100 grams).

Calories

259 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

16.34 g

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked have 16.34 gr of total fat, the 25% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

89 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.74 g

100 grams of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked contain 5.74 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

7.5 g

Polyunsaturated fatty acids

0.62 g

Data Facts Table of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

  per 100gr Daily value
NUTRIENTS
Energy 259 kcal 13 %
Total fat 16.34 g 25 %
Carbohydrates 0 gr 0 %
Cholesterol 89 mg 30 %
Sodium 95 mg 6 %
Water 56.49 mg 56.5 %
Protein   26.06 g 52 %
VITAMINS
Vitamin A 41 IU 1 %
Vitamin B-6 - -
Vitamin B-12   3.06 mg 51 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 3.37 mg 17 %
Vitamin B-5 0.57 mg 6 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 9 mg 1 %
Iron 3.01 mg 17 %
Potassium 333 mg 7 %
Phosphorus 221 mg 22 %
Sodium 95 mg 6 %
Zinc 6.28 mg 42 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 15.9 µg 23 %