USDA Commodity, beef patties with VPP, frozen, raw Nutrition Facts

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain 3.84 grams of carbohydrates, 1.3 grams of fiber, 15.21 grams of protein, 55 milligrams of sodium, and 63.35 grams of water

USDA Commodity, beef patties with VPP, frozen, raw have 33 milligrams of Cholesterol and 16.48 grams of fat.

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain 225 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (96 IU), Vitamin B-3 (4.28 mg) or Vitamin B-12 (3.59 mg).

Nutrients in USDA Commodity, beef patties with VPP, frozen, raw

Energy

225 kcal

We need an average of 2,000 calories per day. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw have 225 calories, the 11% of your total daily calorie needs.

Carbohydrates

3.84 gr

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain the 1% of your total daily needs: 3.84 grams of carbohydrates.

Sugars

0 mg

USDA Commodity, beef patties with VPP, frozen, raw is sugar-free

Dietary fiber

1.3 g

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

55 mg

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain the 4% of your total daily needs: 55 milligrams of Sodium.

Water

63.35 g

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain 63.4% of water, 63.35 grams.

Protein

15.21 g

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain the 30% of your total daily needs: 15.21 grams of protein.
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How many vitamins in USDA Commodity, beef patties with VPP, frozen, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (96 IU), Vitamin B-3 (4.28 mg) and Vitamin B-12 (3.59 mg) are some of the vitamins present in USDA Commodity, beef patties with VPP, frozen, raw.

Vitamin A

96 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 96 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-12

3.59 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.59 micrograms of Vitamin B12 can be found on every 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, the 60% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.31 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 0.31 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.22 milligrams of Vitamin B2 can be found on every 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, the 13% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.28 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.28 milligrams of Vitamin B3 can be found on every 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, the 21% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.45 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 1.45 milligrams of Vitamin B5. It provides the 15% of the daily recommended value for the average adult.
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Minerals in USDA Commodity, beef patties with VPP, frozen, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in USDA Commodity, beef patties with VPP, frozen, raw are: Potassium (294 mg), Phosphorus (190 mg) and Sodium (55 mg).


Calcium

29 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 29 milligrams of calcium can be found on every 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, the 3% of the total daily recommended calcium intake.

Iron

2.66 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 2.66 milligrams of iron. It provides the 15% of the daily recommended value for the average adult.

Potassium

294 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 294 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

36 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 36 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.

Phosphorus

190 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 190 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

55 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 55 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

5.44 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 5.44 milligrams of zinc can be found on every 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, the 36% of the total daily recommended zinc intake.

Copper

0.16 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of USDA Commodity, beef patties with VPP, frozen, raw, you can find 0.16 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.

Manganese

0.25 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 0.25 milligrams of manganese, that’s the 13% of the daily recommended value for an adult.

Selenium

11.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw contains 11.7 micrograms of selenium, that’s the 17% of the daily recommended value for an adult.
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Calories in USDA Commodity, beef patties with VPP, frozen, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of USDA Commodity, beef patties with VPP, frozen, raw have 225 calories, the 11% of your total daily calorie needs.

Calories

225 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

16.48 g

100 grams of USDA Commodity, beef patties with VPP, frozen, raw have 16.48 gr of total fat, the 25% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

33 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.87 g

100 grams of USDA Commodity, beef patties with VPP, frozen, raw contain 5.87 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

7.64 g

Polyunsaturated fatty acids

0.57 g

Data Facts Table of USDA Commodity, beef patties with VPP, frozen, raw

  per 100gr Daily value
NUTRIENTS
Energy 225 kcal 11 %
Total fat 16.48 g 25 %
Carbohydrates 3.84 gr 1 %
Cholesterol 33 mg 11 %
Sodium 55 mg 4 %
Water 63.35 mg 63.4 %
Protein 15.21 g 30 %
VITAMINS
Vitamin A 96 IU 3 %
Vitamin B-6 - -
Vitamin B-12   3.59 mg 60 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.31 µg 21 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 4.28 mg 21 %
Vitamin B-5 1.45 mg 15 %
Vitamin B-9 - -
MINERALS
Calcium 29 mg 3 %
Iron 2.66 mg 15 %
Potassium 294 mg 6 %
Phosphorus 190 mg 19 %
Sodium 55 mg 4 %
Zinc 5.44 mg 36 %
Copper 0.16 mg 8 %
Fluorine - -
Manganese 0.25 mg 13 %
Selenium 11.7 µg 17 %