USDA Commodity, cheese, cheddar, reduced fat Nutrition Facts

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 282 calories, the 14% of your total daily needs.

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 2 grams of carbohydrates, is fiber-free, 27.2 grams of protein, 725 milligrams of sodium, and 48.2 grams of water

USDA Commodity, cheese, cheddar, reduced fat have 56 milligrams of Cholesterol and 18.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (633 IU), Vitamin B-9 (20 mg) or Vitamin B-12 (1.66 mg).

Nutrients in USDA Commodity, cheese, cheddar, reduced fat

Energy

282 kcal

An average adult needs 2,000 calories per day, so you may have 282 calories from 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 14% of your total daily needs.

Carbohydrates

2 gr

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 2 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.58 mg

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 0.58 grams of sugars.

Dietary fiber

0 g

USDA Commodity, cheese, cheddar, reduced fat is fiber-free

Sodium

725 mg

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 725 milligrams of Sodium, the 48% of your total daily needs.

Water

48.2 g

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 48.2% of water, 48.2 grams.

Protein

27.2 g

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 27.2 grams of protein, the 54% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in USDA Commodity, cheese, cheddar, reduced fat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in USDA Commodity, cheese, cheddar, reduced fat are: Vitamin A (633 IU), Vitamin B-9 (20 mg) and Vitamin B-12 (1.66 mg).

Vitamin A

633 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of USDA Commodity, cheese, cheddar, reduced fat contains 633 IU of Vitamin A, that’s the 21% of the daily recommended value for an adult.

Vitamin B-12

1.66 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.66 micrograms of Vitamin B12 can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 28% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.3 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.3 micrograms of Vitamin D can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 3% of the total daily recommended Vitamin D intake.

Vitamin E

0.16 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.16 milligrams of Vitamin E can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of USDA Commodity, cheese, cheddar, reduced fat, you can find 1.5 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.3 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 18% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.06 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.06 milligrams of Vitamin B3 can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

20 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of USDA Commodity, cheese, cheddar, reduced fat, you can find 20 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in USDA Commodity, cheese, cheddar, reduced fat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in USDA Commodity, cheese, cheddar, reduced fat are: Calcium (905 mg), Sodium (725 mg) and Phosphorus (583 mg).


Calcium

905 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of USDA Commodity, cheese, cheddar, reduced fat contains 905 milligrams of calcium, that’s the 91% of the daily recommended value for an adult.

Iron

0.13 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.13 milligrams of iron can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 1% of the total daily recommended iron intake.

Potassium

93 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of USDA Commodity, cheese, cheddar, reduced fat contains 93 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

35 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 35 milligrams of magnesium can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 9% of the total daily recommended magnesium intake.

Phosphorus

583 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of USDA Commodity, cheese, cheddar, reduced fat, you can find 583 milligrams of phosphorus. It provides the 58% of the daily recommended value for the average adult.

Sodium

725 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 725 milligrams of sodium can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 48% of the total daily recommended sodium intake.

Zinc

4.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of USDA Commodity, cheese, cheddar, reduced fat, you can find 4.3 milligrams of zinc. It provides the 29% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of USDA Commodity, cheese, cheddar, reduced fat contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

15.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 15.5 micrograms of selenium can be found on every 100 grams of USDA Commodity, cheese, cheddar, reduced fat, the 22% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in USDA Commodity, cheese, cheddar, reduced fat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of USDA Commodity, cheese, cheddar, reduced fat (282 calories / 100 grams).

Calories

282 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

18.3 g

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 18.3 grams of total fat, of which 11.58 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

56 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

11.58 g

100 grams of USDA Commodity, cheese, cheddar, reduced fat contain 11.58 grams of saturated fat, the 58% of your total daily needs.

Monounsaturated fatty acids

5.02 g

Polyunsaturated fatty acids

0.75 g

Data Facts Table of USDA Commodity, cheese, cheddar, reduced fat

  per 100gr Daily value
NUTRIENTS
Energy 282 kcal 14 %
Total fat 18.3 g 28 %
Carbohydrates 2 gr 1 %
Cholesterol 56 mg 19 %
Sodium 725 mg 48 %
Water 48.2 mg 48.2 %
Protein   27.2 g 54 %
VITAMINS
Vitamin A 633 IU 21 %
Vitamin B-6 - -
Vitamin B-12 1.66 mg 28 %
Vitamin C - -
Vitamin D 0.3 mg 3 %
Vitamin E 0.16 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 0.06 mg 0 %
Vitamin B-5 - -
Vitamin B-9 20 mg 5 %
MINERALS
Calcium   905 mg 91 %
Iron 0.13 mg 1 %
Potassium 93 mg 2 %
Phosphorus   583 mg 58 %
Sodium 725 mg 48 %
Zinc 4.3 mg 29 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 15.5 µg 22 %