How many vitamins in V8 SPLASH Juice Drinks, Fruit Medley
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in V8 SPLASH Juice Drinks, Fruit Medley are: Vitamin C (24.7 mg), Vitamin A (2,058 IU) and Vitamin E (1.11 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of V8 SPLASH Juice Drinks, Fruit Medley contains 2,058 IU of Vitamin A, that’s the 69% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of V8 SPLASH Juice Drinks, Fruit Medley contains 24.7 milligrams of Vitamin C, that’s the 41% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of V8 SPLASH Juice Drinks, Fruit Medley contains 1.11 milligrams of Vitamin E, that’s the 7% of the daily recommended value for an adult.
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Minerals in V8 SPLASH Juice Drinks, Fruit Medley
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (21 mg) and Potassium (10 mg) are some of the minerals present in V8 SPLASH Juice Drinks, Fruit Medley.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of V8 SPLASH Juice Drinks, Fruit Medley contains 10 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
21 milligrams of sodium can be found on every 100 grams of V8 SPLASH Juice Drinks, Fruit Medley, the 1% of the total daily recommended sodium intake.
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Calories in V8 SPLASH Juice Drinks, Fruit Medley
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of V8 SPLASH Juice Drinks, Fruit Medley (33 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
V8 SPLASH Juice Drinks, Fruit Medley is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of V8 SPLASH Juice Drinks, Fruit Medley
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
33 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
7.82 gr |
3 % |
| Cholesterol |
mg |
% |
| Sodium |
21 mg |
1 % |
| Water |
91.8 mg |
91.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
2,058 IU |
69 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
24.7 mg |
41 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.11 mg |
7 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
10 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
21 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |