How many vitamins in V8 SPLASH Smoothies, Peach Mango
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in V8 SPLASH Smoothies, Peach Mango are: Vitamin C (24.5 mg), Vitamin A (1,429 IU) and Vitamin B-3 (0.81 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of V8 SPLASH Smoothies, Peach Mango, you can find 1,429 IU of Vitamin A. It provides the 48% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of V8 SPLASH Smoothies, Peach Mango contains 0.24 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of V8 SPLASH Smoothies, Peach Mango, you can find 24.5 milligrams of Vitamin C. It provides the 41% of the daily recommended value for the average adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.81 milligrams of Vitamin B3 can be found on every 100 grams of V8 SPLASH Smoothies, Peach Mango, the 4% of the total daily recommended Vitamin B3 intake.
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Minerals in V8 SPLASH Smoothies, Peach Mango
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in V8 SPLASH Smoothies, Peach Mango are: Calcium (41 mg), Sodium (29 mg) and Potassium (24 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
41 milligrams of calcium can be found on every 100 grams of V8 SPLASH Smoothies, Peach Mango, the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of V8 SPLASH Smoothies, Peach Mango, you can find 0.15 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of V8 SPLASH Smoothies, Peach Mango, you can find 24 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of V8 SPLASH Smoothies, Peach Mango, you can find 29 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.
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Calories in V8 SPLASH Smoothies, Peach Mango
We need an average of 2,000 calories per day to maintain body functions. 100 grams of V8 SPLASH Smoothies, Peach Mango have 37 calories, the 2% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as V8 SPLASH Smoothies, Peach Mango
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of V8 SPLASH Smoothies, Peach Mango
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
37 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
7.76 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
29 mg |
2 % |
| Water |
87.2 mg |
87.2 % |
| Protein |
1.22 g |
2 % |
| VITAMINS |
| Vitamin A |
1,429 IU |
48 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.24 mg |
4 % |
| Vitamin C |
24.5 mg |
41 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.81 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
41 mg |
4 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
24 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
29 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |