How many vitamins in V8 SPLASH Smoothies, Strawberry Banana
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in V8 SPLASH Smoothies, Strawberry Banana are: Vitamin A (408 IU), Vitamin C (24.5 mg) and Vitamin B-3 (0.81 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
408 IU of Vitamin A can be found on every 100 grams of V8 SPLASH Smoothies, Strawberry Banana, the 14% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of V8 SPLASH Smoothies, Strawberry Banana contains 0.24 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of V8 SPLASH Smoothies, Strawberry Banana, you can find 24.5 milligrams of Vitamin C. It provides the 41% of the daily recommended value for the average adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.81 milligrams of Vitamin B3 can be found on every 100 grams of V8 SPLASH Smoothies, Strawberry Banana, the 4% of the total daily recommended Vitamin B3 intake.
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Minerals in V8 SPLASH Smoothies, Strawberry Banana
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in V8 SPLASH Smoothies, Strawberry Banana are: Calcium (41 mg), Sodium (29 mg) and Potassium (24 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of V8 SPLASH Smoothies, Strawberry Banana contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.15 milligrams of iron can be found on every 100 grams of V8 SPLASH Smoothies, Strawberry Banana, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of V8 SPLASH Smoothies, Strawberry Banana contains 24 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
29 milligrams of sodium can be found on every 100 grams of V8 SPLASH Smoothies, Strawberry Banana, the 2% of the total daily recommended sodium intake.
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Calories in V8 SPLASH Smoothies, Strawberry Banana
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of V8 SPLASH Smoothies, Strawberry Banana (37 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
V8 SPLASH Smoothies, Strawberry Banana is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of V8 SPLASH Smoothies, Strawberry Banana
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
37 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
8.16 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
29 mg |
2 % |
| Water |
86.5 mg |
86.5 % |
| Protein |
1.22 g |
2 % |
| VITAMINS |
| Vitamin A |
408 IU |
14 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.24 mg |
4 % |
| Vitamin C |
24.5 mg |
41 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.81 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
41 mg |
4 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
24 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
29 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |