How many vitamins in V8 SPLASH Smoothies, Tropical Colada
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in V8 SPLASH Smoothies, Tropical Colada are: Vitamin C (24.4 mg), Vitamin B-3 (0.81 mg) and Vitamin B-12 (0.24 mg).
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of V8 SPLASH Smoothies, Tropical Colada contains 0.24 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of V8 SPLASH Smoothies, Tropical Colada, you can find 24.4 milligrams of Vitamin C. It provides the 41% of the daily recommended value for the average adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.81 milligrams of Vitamin B3 can be found on every 100 grams of V8 SPLASH Smoothies, Tropical Colada, the 4% of the total daily recommended Vitamin B3 intake.
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Minerals in V8 SPLASH Smoothies, Tropical Colada
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in V8 SPLASH Smoothies, Tropical Colada are: Calcium (41 mg), Potassium (24 mg) and Sodium (20 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of V8 SPLASH Smoothies, Tropical Colada contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.15 milligrams of iron can be found on every 100 grams of V8 SPLASH Smoothies, Tropical Colada, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of V8 SPLASH Smoothies, Tropical Colada contains 24 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
20 milligrams of sodium can be found on every 100 grams of V8 SPLASH Smoothies, Tropical Colada, the 1% of the total daily recommended sodium intake.
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Calories in V8 SPLASH Smoothies, Tropical Colada
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of V8 SPLASH Smoothies, Tropical Colada you have 41 calories, the 2% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
You're lucky, V8 SPLASH Smoothies, Tropical Colada is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of V8 SPLASH Smoothies, Tropical Colada
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
41 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
8.54 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
20 mg |
1 % |
| Water |
86.7 mg |
86.7 % |
| Protein |
1.22 g |
2 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.24 mg |
4 % |
| Vitamin C |
24.4 mg |
41 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.81 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
41 mg |
4 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
24 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
20 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |