How many vitamins in V8 V. FUSION Juices, Peach Mango
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in V8 V. FUSION Juices, Peach Mango are: Vitamin A (407 IU), Vitamin C (24.4 mg) and Vitamin B-9 (3 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
407 IU of Vitamin A can be found on every 100 grams of V8 V. FUSION Juices, Peach Mango, the 14% of the total daily recommended Vitamin A intake.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of V8 V. FUSION Juices, Peach Mango contains 24.4 milligrams of Vitamin C, that’s the 41% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of V8 V. FUSION Juices, Peach Mango contains 0.55 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of V8 V. FUSION Juices, Peach Mango contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in V8 V. FUSION Juices, Peach Mango
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in V8 V. FUSION Juices, Peach Mango are: Potassium (85 mg), Sodium (28 mg) and Calcium (8 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of V8 V. FUSION Juices, Peach Mango, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of V8 V. FUSION Juices, Peach Mango contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
85 milligrams of potassium can be found on every 100 grams of V8 V. FUSION Juices, Peach Mango, the 2% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of V8 V. FUSION Juices, Peach Mango, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of V8 V. FUSION Juices, Peach Mango contains 28 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
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Calories in V8 V. FUSION Juices, Peach Mango
We need an average of 2,000 calories per day to maintain body functions. 100 grams of V8 V. FUSION Juices, Peach Mango have 49 calories, the 2% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as V8 V. FUSION Juices, Peach Mango
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of V8 V. FUSION Juices, Peach Mango
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
49 kcal |
2 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
11.38 gr |
4 % |
| Cholesterol |
mg |
% |
| Sodium |
28 mg |
2 % |
| Water |
87.8 mg |
87.8 % |
| Protein |
0.41 g |
1 % |
| VITAMINS |
| Vitamin A |
407 IU |
14 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
24.4 mg |
41 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.55 mg |
4 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
3 mg |
1 % |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
85 mg |
2 % |
| Phosphorus |
- |
- |
| Sodium |
28 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |