Vanilla extract Nutrition Facts

Vanilla extract have 0 milligrams of Cholesterol and 0.06 grams of fat.

100 grams of Vanilla extract contain 12.65 grams of carbohydrates, is fiber-free, 0.06 grams of protein, 9 milligrams of sodium, and 52.58 grams of water

100 grams of Vanilla extract contain 288 calories, the 14% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (0.42 mg), Vitamin B-2 (0.09 mg) or Vitamin B-5 (0.03 mg).

Nutrients in Vanilla extract

Energy

288 kcal

100 grams of Vanilla extract have the 14% of your total daily calorie needs: 288 calories.

Carbohydrates

12.65 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vanilla extract have 12.65 gr of carbohydrates, the 4% of your total daily needs.

Sugars

12.65 mg

100 grams of Vanilla extract contain 12.65 grams of sugars.

Dietary fiber

0 g

Vanilla extract is fiber-free

Sodium

9 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vanilla extract have 9 mg of salt, the 1% of your total daily needs.

Water

52.58 g

100 grams of Vanilla extract contain 52.6% of water, 52.58 grams.

Protein

0.06 g

An average adults needs 50 grams of protein per day. 100 grams of Vanilla extract have 0.06 gr of protein, the 0% of your total daily needs.
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How many vitamins in Vanilla extract

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Vanilla extract are: Vitamin B-3 (0.42 mg), Vitamin B-2 (0.09 mg) and Vitamin B-5 (0.03 mg).

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Vanilla extract, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.09 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Vanilla extract contains 0.09 milligrams of Vitamin B-2, that’s the 5% of the daily recommended value for an adult.

Vitamin B-3

0.42 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Vanilla extract contains 0.42 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Vanilla extract contains 0.03 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.
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Minerals in Vanilla extract

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (148 mg), Magnesium (12 mg) and Calcium (11 mg) are some of the minerals present in Vanilla extract.


Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vanilla extract, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.12 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vanilla extract contains 0.12 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

148 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 148 milligrams of potassium can be found on every 100 grams of Vanilla extract, the 3% of the total daily recommended potassium intake.

Magnesium

12 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Vanilla extract, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

6 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 6 milligrams of phosphorus can be found on every 100 grams of Vanilla extract, the 1% of the total daily recommended phosphorus intake.

Sodium

9 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vanilla extract contains 9 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.11 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Vanilla extract contains 0.11 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Vanilla extract, the 4% of the total daily recommended copper intake.

Manganese

0.23 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.23 milligrams of manganese can be found on every 100 grams of Vanilla extract, the 12% of the total daily recommended manganese intake.
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Calories in Vanilla extract

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Vanilla extract have 288 calories, the 14% of your total daily calorie needs.

Calories

288 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.06 g

100 grams of Vanilla extract have 0.06 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

100 grams of Vanilla extract contain the0 of your total daily needs saturated fat, exactly 0.01 grams.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.004 g

Data Facts Table of Vanilla extract

  per 100gr Daily value
NUTRIENTS
Energy 288 kcal 14 %
Total fat 0.06 g 0 %
Carbohydrates 12.65 gr 4 %
Cholesterol 0 mg 0 %
Sodium 9 mg 1 %
Water 52.58 mg 52.6 %
Protein 0.06 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 0.42 mg 2 %
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 11 mg 1 %
Iron 0.12 mg 1 %
Potassium 148 mg 3 %
Phosphorus 6 mg 1 %
Sodium 9 mg 1 %
Zinc 0.11 mg 1 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.23 mg 12 %
Selenium - -