Vanilla Frostings Nutrition Facts


Vanilla Frostings have 0 milligrams of Cholesterol and 16.23 grams of fat.

100 grams of Vanilla Frostings contain 67.89 grams of carbohydrates, is fiber-free, is protein-free, 184 milligrams of sodium, and 15.07 grams of water

100 grams of Vanilla Frostings contain 418 calories, the 21% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (13.0 µg), Vitamin B-9 (8 mg) or Vitamin E (1.53 mg).

Nutrients in Vanilla Frostings

Energy

418 kcal

100 grams of Vanilla Frostings have the 21% of your total daily calorie needs: 418 calories.

Carbohydrates

67.89 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vanilla Frostings have 67.89 gr of carbohydrates, the 23% of your total daily needs.

Sugars

63.1 mg

100 grams of Vanilla Frostings contain 63.1 grams of sugars.

Dietary fiber

0 g

Vanilla Frostings is fiber-free

Sodium

184 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vanilla Frostings have 184 mg of salt, the 12% of your total daily needs.

Water

15.07 g

100 grams of Vanilla Frostings contain 15.1% of water, 15.07 grams.

Protein

0 g

Vanilla Frostings is protein-free
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How many vitamins in Vanilla Frostings

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin K (13.0 µg), Vitamin B-9 (8 mg) and Vitamin E (1.53 mg) are some of the vitamins present in Vanilla Frostings.

Vitamin E

1.53 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.53 milligrams of Vitamin E can be found on every 100 grams of Vanilla Frostings, the 10% of the total daily recommended Vitamin E intake.

Vitamin K

13.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 13.0 micrograms of Vitamin K can be found on every 100 grams of Vanilla Frostings, the 16% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Vanilla Frostings contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Vanilla Frostings, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

0.22 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Vanilla Frostings, you can find 0.22 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.05 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.05 milligrams of Vitamin B5 can be found on every 100 grams of Vanilla Frostings, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

8 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Vanilla Frostings contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Vanilla Frostings

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (184 mg), Potassium (34 mg) and Phosphorus (18 mg) are some of the minerals present in Vanilla Frostings.


Calcium

3 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vanilla Frostings, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.16 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vanilla Frostings contains 0.16 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

34 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 34 milligrams of potassium can be found on every 100 grams of Vanilla Frostings, the 1% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Vanilla Frostings, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

18 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 18 milligrams of phosphorus can be found on every 100 grams of Vanilla Frostings, the 2% of the total daily recommended phosphorus intake.

Sodium

184 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vanilla Frostings contains 184 milligrams of sodium, that’s the 12% of the daily recommended value for one person.

Zinc

0.07 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Vanilla Frostings contains 0.07 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Vanilla Frostings, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Vanilla Frostings

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Vanilla Frostings have 418 calories, the 21% of your total daily calorie needs.

Calories

418 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

16.23 g

100 grams of Vanilla Frostings contain 16.23 grams of total fat, of which 2.97 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.97 g

100 grams of Vanilla Frostings contain the15 of your total daily needs saturated fat, exactly 2.97 grams.

Monounsaturated fatty acids

4.86 g

Polyunsaturated fatty acids

7.95 g

Data Facts Table of Vanilla Frostings

  per 100gr Daily value
NUTRIENTS
Energy 418 kcal 21 %
Total fat 16.23 g 25 %
Carbohydrates 67.89 gr 23 %
Cholesterol 0 mg 0 %
Sodium 184 mg 12 %
Water 15.07 mg 15.1 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.53 mg 10 %
Vitamin K 13.0 mg 16 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 0.22 mg 1 %
Vitamin B-5 0.05 mg 1 %
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 3 mg 0 %
Iron 0.16 mg 1 %
Potassium 34 mg 1 %
Phosphorus 18 mg 2 %
Sodium 184 mg 12 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.1 µg 0 %