Vanilla Puddings Nutrition Facts


100 grams of Vanilla Puddings contain 22.6 grams of carbohydrates, is fiber-free, 1.45 grams of protein, 142 milligrams of sodium, and 71.66 grams of water

100 grams of Vanilla Puddings contain 130 calories, the 7% of your total daily needs.

Vanilla Puddings have 1 milligrams of Cholesterol and 3.78 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin K (0.6 µg).

Nutrients in Vanilla Puddings

Energy

130 kcal

100 grams of Vanilla Puddings have the 7% of your total daily calorie needs: 130 calories.

Carbohydrates

22.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vanilla Puddings have 22.6 gr of carbohydrates, the 8% of your total daily needs.

Sugars

16.97 mg

100 grams of Vanilla Puddings contain 16.97 grams of sugars.

Dietary fiber

0 g

Vanilla Puddings is fiber-free

Sodium

142 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vanilla Puddings have 142 mg of salt, the 9% of your total daily needs.

Water

71.66 g

100 grams of Vanilla Puddings contain 71.66 grams of water, the 71.7% of the total weight.

Protein

1.45 g

An average adults needs 50 grams of protein per day. 100 grams of Vanilla Puddings have 1.45 gr of protein, the 3% of your total daily needs.
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How many vitamins in Vanilla Puddings

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (6 IU), Vitamin B-9 (2 mg) and Vitamin K (0.6 µg) are some of the vitamins present in Vanilla Puddings.

Vitamin A

6 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Vanilla Puddings contains 6 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.15 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Vanilla Puddings, you can find 0.15 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.2 milligrams of Vitamin C can be found on every 100 grams of Vanilla Puddings, the 0% of the total daily recommended Vitamin C intake.

Vitamin E

0.3 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.3 milligrams of Vitamin E can be found on every 100 grams of Vanilla Puddings, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Vanilla Puddings, you can find 0.6 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Vanilla Puddings contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Vanilla Puddings, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.05 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.05 milligrams of Vitamin B3 can be found on every 100 grams of Vanilla Puddings, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.15 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Vanilla Puddings, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Vanilla Puddings contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Vanilla Puddings

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Vanilla Puddings are: Sodium (142 mg), Potassium (65 mg) and Calcium (49 mg).


Calcium

49 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vanilla Puddings, you can find 49 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

0.09 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vanilla Puddings contains 0.09 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

65 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 65 milligrams of potassium can be found on every 100 grams of Vanilla Puddings, the 1% of the total daily recommended potassium intake.

Magnesium

4 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Vanilla Puddings, you can find 4 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

41 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 41 milligrams of phosphorus can be found on every 100 grams of Vanilla Puddings, the 4% of the total daily recommended phosphorus intake.

Sodium

142 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vanilla Puddings contains 142 milligrams of sodium, that’s the 9% of the daily recommended value for one person.

Zinc

0.16 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Vanilla Puddings contains 0.16 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Vanilla Puddings, the 1% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Vanilla Puddings, the 1% of the total daily recommended manganese intake.
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Calories in Vanilla Puddings

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Vanilla Puddings (130 calories / 100 grams).

Calories

130 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.78 g

100 grams of Vanilla Puddings have 3.78 gr of total fat, the 6% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.01 g

In 100 grams of Vanilla Puddings you can find the 5% of your total daily needs (1.01 grams of saturated fat).

Monounsaturated fatty acids

2.28 g

Polyunsaturated fatty acids

0.08 g

Data Facts Table of Vanilla Puddings

  per 100gr Daily value
NUTRIENTS
Energy 130 kcal 7 %
Total fat 3.78 g 6 %
Carbohydrates 22.6 gr 8 %
Cholesterol 1 mg 0 %
Sodium 142 mg 9 %
Water 71.66 mg 71.7 %
Protein 1.45 g 3 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.15 mg 3 %
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E 0.3 mg 2 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.05 mg 0 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 49 mg 5 %
Iron - -
Potassium 65 mg 1 %
Phosphorus 41 mg 4 %
Sodium 142 mg 9 %
Zinc 0.16 mg 1 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium - -