Veal, Australian, separable fat, raw Nutrition Facts

100 grams of Veal, Australian, separable fat, raw contain no carbohydrates, is fiber-free, 9.91 grams of protein, 44 milligrams of sodium, and 38.1 grams of water

100 grams of Veal, Australian, separable fat, raw contain 509 calories, the 25% of your total daily needs.

Veal, Australian, separable fat, raw have 66 milligrams of Cholesterol and 52.17 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (141 IU).

Nutrients in Veal, Australian, separable fat, raw

Energy

509 kcal

We need an average of 2,000 calories per day. 100 grams of Veal, Australian, separable fat, raw have 509 calories, the 25% of your total daily calorie needs.

Carbohydrates

0 gr

Veal, Australian, separable fat, raw is carbohydrate-free

Sugars

0 mg

Veal, Australian, separable fat, raw is sugar-free

Dietary fiber

0 g

Veal, Australian, separable fat, raw is fiber-free

Sodium

44 mg

100 grams of Veal, Australian, separable fat, raw contain the 3% of your total daily needs: 44 milligrams of Sodium.

Water

38.1 g

100 grams of Veal, Australian, separable fat, raw contain 38.1% of water, 38.1 grams.

Protein

9.91 g

100 grams of Veal, Australian, separable fat, raw contain the 20% of your total daily needs: 9.91 grams of protein.

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How many vitamins in Veal, Australian, separable fat, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

141 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Veal, Australian, separable fat, raw, you can find 141 IU of Vitamin A. It provides the 5% of the daily recommended value for the average adult.

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Minerals in Veal, Australian, separable fat, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (44 mg), Calcium (2 mg) and Iron (0.93 mg) are some of the minerals present in Veal, Australian, separable fat, raw.

Calcium

2 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 2 milligrams of calcium can be found on every 100 grams of Veal, Australian, separable fat, raw, the 0% of the total daily recommended calcium intake.

Iron

0.93 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Veal, Australian, separable fat, raw, you can find 0.93 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Sodium

44 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Veal, Australian, separable fat, raw, you can find 44 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

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Calories in Veal, Australian, separable fat, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Veal, Australian, separable fat, raw you have 509 calories, the 25% of your total daily needs.

Calories

509 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

52.17 g

100 grams of Veal, Australian, separable fat, raw have 52.17 gr of total fat, the 80% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

66 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

23.56 g

100 grams of Veal, Australian, separable fat, raw contain 23.56 grams of saturated fat, the 118% of your total daily needs.

Monounsaturated fatty acids

20.77 g

Polyunsaturated fatty acids

1.65 g

Trans fatty acids

3.21 g

Data Facts Table of Veal, Australian, separable fat, raw

	per 100gr	Daily value
NUTRIENTS
Energy	509 kcal	25 %
Total fat	52.17 g	80 %
Carbohydrates	0 gr	0 %
Cholesterol	66 mg	22 %
Sodium	44 mg	3 %
Water	38.1 mg	38.1 %
Protein	9.91 g	20 %
VITAMINS
Vitamin A	141 IU	5 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	2 mg	0 %
Iron	0.93 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	44 mg	3 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-