Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 65 milligrams of Cholesterol and 7.42 grams of fat.
100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain no carbohydrates, is fiber-free, 19.58 grams of protein, 108 milligrams of sodium, and 72.57 grams of water
100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain 145 calories, the 7% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (8 IU).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (108 mg), Calcium (15 mg) and Iron (0.99 mg) are some of the minerals present in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||145 kcal||7 %|
|Total fat||7.42 g||11 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||65 mg||22 %|
|Sodium||108 mg||7 %|
|Water||72.57 mg||72.6 %|
|Protein||19.58 g||39 %|
|Vitamin A||8 IU||0 %|
|Calcium||15 mg||2 %|
|Iron||0.99 mg||6 %|
|Sodium||108 mg||7 %|
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