Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Nutrition Facts

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 65 milligrams of Cholesterol and 7.42 grams of fat.

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain no carbohydrates, is fiber-free, 19.58 grams of protein, 108 milligrams of sodium, and 72.57 grams of water

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain 145 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (8 IU).

Nutrients in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Energy

145 kcal

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have the 7% of your total daily calorie needs: 145 calories.

Carbohydrates

0 gr

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is carbohydrate-free

Sugars

0 mg

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw is fiber-free

Sodium

108 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 108 mg of salt, the 7% of your total daily needs.

Water

72.57 g

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain 72.6% of water, 72.57 grams.

Protein

19.58 g

An average adults needs 50 grams of protein per day. 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 19.58 gr of protein, the 39% of your total daily needs.
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How many vitamins in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

8 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 8 IU of Vitamin A can be found on every 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw, the 0% of the total daily recommended Vitamin A intake.
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Minerals in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (108 mg), Calcium (15 mg) and Iron (0.99 mg) are some of the minerals present in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw.


Calcium

15 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw, you can find 15 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

0.99 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 0.99 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Sodium

108 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 108 milligrams of sodium, that’s the 7% of the daily recommended value for one person.
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Calories in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 145 calories, the 7% of your total daily calorie needs.

Calories

145 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.42 g

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw have 7.42 gr of total fat, the 11% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

65 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.94 g

100 grams of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contain the15 of your total daily needs saturated fat, exactly 2.94 grams.

Monounsaturated fatty acids

3.04 g

Polyunsaturated fatty acids

0.52 g

Trans fatty acids

0.33 g

Data Facts Table of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 145 kcal 7 %
Total fat 7.42 g 11 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 108 mg 7 %
Water 72.57 mg 72.6 %
Protein 19.58 g 39 %
VITAMINS
Vitamin A 8 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 15 mg 2 %
Iron 0.99 mg 6 %
Potassium - -
Phosphorus - -
Sodium 108 mg 7 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -