100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 144 calories, the 7% of your total daily needs.
100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain no carbohydrates, is fiber-free, 19.78 grams of protein, 95 milligrams of sodium, and 73.25 grams of water
Veal, Australian, shank, hind, bone-in, separable lean and fat have 60 milligrams of Cholesterol and 7.2 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (8 IU).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (95 mg), Calcium (16 mg) and Iron (2.95 mg) are some of the minerals present in Veal, Australian, shank, hind, bone-in, separable lean and fat.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Saturated Fat
2.95 g
Monounsaturated fatty acids
2.79 g
Polyunsaturated fatty acids
0.66 g
Trans fatty acids
0.31 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 144 kcal | 7 % |
Total fat | 7.2 g | 11 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 60 mg | 20 % |
Sodium | 95 mg | 6 % |
Water | 73.25 mg | 73.3 % |
Protein | 19.78 g | 40 % |
VITAMINS | ||
Vitamin A | 8 IU | 0 % |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 16 mg | 2 % |
Iron | 2.95 mg | 16 % |
Potassium | - | - |
Phosphorus | - | - |
Sodium | 95 mg | 6 % |
Zinc | - | - |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | - | - |
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