Veal, Australian, shank, hind, bone-in, separable lean and fat Nutrition Facts

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 144 calories, the 7% of your total daily needs.

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain no carbohydrates, is fiber-free, 19.78 grams of protein, 95 milligrams of sodium, and 73.25 grams of water

Veal, Australian, shank, hind, bone-in, separable lean and fat have 60 milligrams of Cholesterol and 7.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (8 IU).

Nutrients in Veal, Australian, shank, hind, bone-in, separable lean and fat

Energy

144 kcal

An average adult needs 2,000 calories per day, so you may have 144 calories from 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat, the 7% of your total daily needs.

Carbohydrates

0 gr

Veal, Australian, shank, hind, bone-in, separable lean and fat is carbohydrate-free

Sugars

0 mg

Veal, Australian, shank, hind, bone-in, separable lean and fat is sugar-free

Dietary fiber

0 g

Veal, Australian, shank, hind, bone-in, separable lean and fat is fiber-free

Sodium

95 mg

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 95 milligrams of Sodium, the 6% of your total daily needs.

Water

73.25 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 73.3% of water, 73.25 grams.

Protein

19.78 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 19.78 grams of protein, the 40% of your total daily needs.

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How many vitamins in Veal, Australian, shank, hind, bone-in, separable lean and fat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A

8 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contains 8 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

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Minerals in Veal, Australian, shank, hind, bone-in, separable lean and fat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (95 mg), Calcium (16 mg) and Iron (2.95 mg) are some of the minerals present in Veal, Australian, shank, hind, bone-in, separable lean and fat.

Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contains 16 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.95 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.95 milligrams of iron can be found on every 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat, the 16% of the total daily recommended iron intake.

Sodium

95 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 95 milligrams of sodium can be found on every 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat, the 6% of the total daily recommended sodium intake.

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Calories in Veal, Australian, shank, hind, bone-in, separable lean and fat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat (144 calories / 100 grams).

Calories

144 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7.2 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat have 7.2 gr of total fat, the 11% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

60 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.95 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean and fat contain 2.95 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

2.79 g

Polyunsaturated fatty acids

0.66 g

Trans fatty acids

0.31 g

Data Facts Table of Veal, Australian, shank, hind, bone-in, separable lean and fat

	per 100gr	Daily value
NUTRIENTS
Energy	144 kcal	7 %
Total fat	7.2 g	11 %
Carbohydrates	0 gr	0 %
Cholesterol	60 mg	20 %
Sodium	95 mg	6 %
Water	73.25 mg	73.3 %
Protein	19.78 g	40 %
VITAMINS
Vitamin A	8 IU	0 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	16 mg	2 %
Iron	2.95 mg	16 %
Potassium	-	-
Phosphorus	-	-
Sodium	95 mg	6 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-