Veal, Australian, shank, hind, bone-in, separable lean only, raw Nutrition Facts

100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contain no carbohydrates, is fiber-free, 20.37 grams of protein, 98 milligrams of sodium, and 75.38 grams of water

100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contain 122 calories, the 6% of your total daily needs.

Veal, Australian, shank, hind, bone-in, separable lean only, raw have 59 milligrams of Cholesterol and 4.47 grams of fat.

Nutrients in Veal, Australian, shank, hind, bone-in, separable lean only, raw

Energy

122 kcal

100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw have the 6% of your total daily calorie needs: 122 calories.

Carbohydrates

0 gr

Veal, Australian, shank, hind, bone-in, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Veal, Australian, shank, hind, bone-in, separable lean only, raw is sugar-free

Dietary fiber

0 g

Veal, Australian, shank, hind, bone-in, separable lean only, raw is fiber-free

Sodium

98 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw have 98 mg of salt, the 7% of your total daily needs.

Water

75.38 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contain 75.38 grams of water, the 75.4% of the total weight.

Protein

20.37 g

An average adults needs 50 grams of protein per day. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw have 20.37 gr of protein, the 41% of your total daily needs.

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How many vitamins in Veal, Australian, shank, hind, bone-in, separable lean only, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Veal, Australian, shank, hind, bone-in, separable lean only, raw got no vitamins.

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Danger value

Minerals in Veal, Australian, shank, hind, bone-in, separable lean only, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (98 mg), Calcium (17 mg) and Iron (3.08 mg) are some of the minerals present in Veal, Australian, shank, hind, bone-in, separable lean only, raw.

Calcium

17 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

3.08 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contains 3.08 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Sodium

98 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contains 98 milligrams of sodium, that’s the 7% of the daily recommended value for one person.

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Calories in Veal, Australian, shank, hind, bone-in, separable lean only, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw (122 calories / 100 grams).

Calories

122 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.47 g

100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw have 4.47 gr of total fat, the 7% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

59 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.7 g

In 100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw you can find the 9% of your total daily needs (1.7 grams of saturated fat).

Monounsaturated fatty acids

1.7 g

Polyunsaturated fatty acids

0.6 g

Trans fatty acids

0.14 g

Data Facts Table of Veal, Australian, shank, hind, bone-in, separable lean only, raw

	per 100gr	Daily value
NUTRIENTS
Energy	122 kcal	6 %
Total fat	4.47 g	7 %
Carbohydrates	0 gr	0 %
Cholesterol	59 mg	20 %
Sodium	98 mg	7 %
Water	75.38 mg	75.4 %
Protein	20.37 g	41 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	17 mg	2 %
Iron	3.08 mg	17 %
Potassium	-	-
Phosphorus	-	-
Sodium	98 mg	7 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-