100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contain no carbohydrates, is fiber-free, 20.37 grams of protein, 98 milligrams of sodium, and 75.38 grams of water
100 grams of Veal, Australian, shank, hind, bone-in, separable lean only, raw contain 122 calories, the 6% of your total daily needs.
Veal, Australian, shank, hind, bone-in, separable lean only, raw have 59 milligrams of Cholesterol and 4.47 grams of fat.
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Veal, Australian, shank, hind, bone-in, separable lean only, raw got no vitamins.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (98 mg), Calcium (17 mg) and Iron (3.08 mg) are some of the minerals present in Veal, Australian, shank, hind, bone-in, separable lean only, raw.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||122 kcal||6 %|
|Total fat||4.47 g||7 %|
|Carbohydrates||0 gr||0 %|
|Cholesterol||59 mg||20 %|
|Sodium||98 mg||7 %|
|Water||75.38 mg||75.4 %|
|Protein||20.37 g||41 %|
|Calcium||17 mg||2 %|
|Iron||3.08 mg||17 %|
|Sodium||98 mg||7 %|
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