How many vitamins in Veal, breast, whole, boneless, separable lean and fat, raw
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Veal, breast, whole, boneless, separable lean and fat, raw got no vitamins.
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Minerals in Veal, breast, whole, boneless, separable lean and fat, raw
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Veal, breast, whole, boneless, separable lean and fat, raw are: Potassium (286 mg), Phosphorus (172 mg) and Sodium (71 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, you can find 7 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contains 0.53 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
286 milligrams of potassium can be found on every 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
172 milligrams of phosphorus can be found on every 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 17% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contains 71 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contains 2.33 milligrams of zinc, that’s the 16% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.09 milligrams of copper can be found on every 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 5% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.01 milligrams of manganese can be found on every 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, the 1% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw, you can find 6.6 micrograms of selenium. It provides the 9% of the daily recommended value for the average adult.
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Calories in Veal, breast, whole, boneless, separable lean and fat, raw
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw (208 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Veal, breast, whole, boneless, separable lean and fat, raw contain the 23% of your total daily needs: 14.75 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Veal, breast, whole, boneless, separable lean and fat, raw you can find the 29% of your total daily needs (5.89 grams of saturated fat).
Monounsaturated fatty acids
7.16 g
Polyunsaturated fatty acids
0.95 g
Data Facts Table of Veal, breast, whole, boneless, separable lean and fat, raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
208 kcal |
10 % |
| Total fat |
14.75 g |
23 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
71 mg |
24 % |
| Sodium |
71 mg |
5 % |
| Water |
67.67 mg |
67.7 % |
| Protein |
17.47 g |
35 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
7 mg |
1 % |
| Iron |
0.53 mg |
3 % |
| Potassium |
286 mg |
6 % |
| Phosphorus |
172 mg |
17 % |
| Sodium |
71 mg |
5 % |
| Zinc |
2.33 mg |
16 % |
| Copper |
0.09 mg |
5 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
6.6 µg |
9 % |