Veal, leg (top round), separable lean only, cooked, braised Nutrition Facts

Veal, leg (top round), separable lean only, cooked, braised have 135 milligrams of Cholesterol and 5.09 grams of fat.

100 grams of Veal, leg (top round), separable lean only, cooked, braised contain no carbohydrates, is fiber-free, 36.71 grams of protein, 67 milligrams of sodium, and 56.18 grams of water

100 grams of Veal, leg (top round), separable lean only, cooked, braised contain 203 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin B-3 (10.72 mg) or Vitamin B-12 (1.19 mg).

Nutrients in Veal, leg (top round), separable lean only, cooked, braised

Energy

203 kcal

100 grams of Veal, leg (top round), separable lean only, cooked, braised have the 10% of your total daily calorie needs: 203 calories.

Carbohydrates

0 gr

Veal, leg (top round), separable lean only, cooked, braised is carbohydrate-free

Sugars

0 mg

Veal, leg (top round), separable lean only, cooked, braised is sugar-free

Dietary fiber

0 g

Veal, leg (top round), separable lean only, cooked, braised is fiber-free

Sodium

67 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, leg (top round), separable lean only, cooked, braised have 67 mg of salt, the 4% of your total daily needs.

Water

56.18 g

100 grams of Veal, leg (top round), separable lean only, cooked, braised contain 56.2% of water, 56.18 grams.

Protein

36.71 g

An average adults needs 50 grams of protein per day. 100 grams of Veal, leg (top round), separable lean only, cooked, braised have 36.71 gr of protein, the 73% of your total daily needs.
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How many vitamins in Veal, leg (top round), separable lean only, cooked, braised

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (18 mg), Vitamin B-3 (10.72 mg) and Vitamin B-12 (1.19 mg) are some of the vitamins present in Veal, leg (top round), separable lean only, cooked, braised.

Vitamin B-12

1.19 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, leg (top round), separable lean only, cooked, braised, you can find 1.19 micrograms of Vitamin B12. It provides the 20% of the daily recommended value for the average adult.

Vitamin E

0.5 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.5 milligrams of Vitamin E can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 3% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, leg (top round), separable lean only, cooked, braised contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.36 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.36 milligrams of Vitamin B2 can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 21% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

10.72 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 10.72 milligrams of Vitamin B3 can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 54% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.04 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.04 milligrams of Vitamin B5 can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 10% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

18 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, leg (top round), separable lean only, cooked, braised contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Veal, leg (top round), separable lean only, cooked, braised

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Veal, leg (top round), separable lean only, cooked, braised are: Potassium (387 mg), Phosphorus (252 mg) and Sodium (67 mg).


Calcium

9 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Veal, leg (top round), separable lean only, cooked, braised, you can find 9 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.32 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Veal, leg (top round), separable lean only, cooked, braised contains 1.32 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Potassium

387 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 387 milligrams of potassium can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 8% of the total daily recommended potassium intake.

Magnesium

30 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Veal, leg (top round), separable lean only, cooked, braised, you can find 30 milligrams of magnesium. It provides the 8% of the daily recommended value for the average adult.

Phosphorus

252 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 252 milligrams of phosphorus can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 25% of the total daily recommended phosphorus intake.

Sodium

67 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Veal, leg (top round), separable lean only, cooked, braised contains 67 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

4.03 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Veal, leg (top round), separable lean only, cooked, braised contains 4.03 milligrams of zinc, that’s the 27% of the daily recommended value for one person.

Copper

0.14 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.14 milligrams of copper can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 7% of the total daily recommended copper intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Veal, leg (top round), separable lean only, cooked, braised, the 2% of the total daily recommended manganese intake.

Selenium

15.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Veal, leg (top round), separable lean only, cooked, braised, you can find 15.6 micrograms of selenium. It provides the 22% of the daily recommended value for the average adult.
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Calories in Veal, leg (top round), separable lean only, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Veal, leg (top round), separable lean only, cooked, braised have 203 calories, the 10% of your total daily calorie needs.

Calories

203 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.09 g

100 grams of Veal, leg (top round), separable lean only, cooked, braised have 5.09 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

135 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.92 g

100 grams of Veal, leg (top round), separable lean only, cooked, braised contain the10 of your total daily needs saturated fat, exactly 1.92 grams.

Monounsaturated fatty acids

1.84 g

Polyunsaturated fatty acids

0.41 g

Data Facts Table of Veal, leg (top round), separable lean only, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 203 kcal 10 %
Total fat 5.09 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol 135 mg 45 %
Sodium 67 mg 4 %
Water 56.18 mg 56.2 %
Protein   36.71 g 73 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.19 mg 20 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.5 mg 3 %
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3   10.72 mg 54 %
Vitamin B-5 1.04 mg 10 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium 9 mg 1 %
Iron 1.32 mg 7 %
Potassium 387 mg 8 %
Phosphorus 252 mg 25 %
Sodium 67 mg 4 %
Zinc 4.03 mg 27 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 15.6 µg 22 %