Veal, rib, separable lean only, cooked, roasted Nutrition Facts

Veal, rib, separable lean only, cooked, roasted have 115 milligrams of Cholesterol and 7.44 grams of fat.

100 grams of Veal, rib, separable lean only, cooked, roasted contain 177 calories, the 9% of your total daily needs.

100 grams of Veal, rib, separable lean only, cooked, roasted contain no carbohydrates, is fiber-free, 25.76 grams of protein, 97 milligrams of sodium, and 64.64 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (14 mg), Vitamin B-3 (7.5 mg) or Vitamin B-12 (1.58 mg).

Nutrients in Veal, rib, separable lean only, cooked, roasted

Energy

177 kcal

An average adult needs 2,000 calories per day, so you may have 177 calories from 100 grams of Veal, rib, separable lean only, cooked, roasted, the 9% of your total daily needs.

Carbohydrates

0 gr

Veal, rib, separable lean only, cooked, roasted is carbohydrate-free

Sugars

0 mg

Veal, rib, separable lean only, cooked, roasted is sugar-free

Dietary fiber

0 g

Veal, rib, separable lean only, cooked, roasted is fiber-free

Sodium

97 mg

100 grams of Veal, rib, separable lean only, cooked, roasted contain 97 milligrams of Sodium, the 6% of your total daily needs.

Water

64.64 g

100 grams of Veal, rib, separable lean only, cooked, roasted contain 64.64 grams of water, the 64.6% of the total weight.

Protein

25.76 g

100 grams of Veal, rib, separable lean only, cooked, roasted contain 25.76 grams of protein, the 52% of your total daily needs.
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How many vitamins in Veal, rib, separable lean only, cooked, roasted

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Veal, rib, separable lean only, cooked, roasted are: Vitamin B-9 (14 mg), Vitamin B-3 (7.5 mg) and Vitamin B-12 (1.58 mg).

Vitamin B-12

1.58 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 1.58 micrograms of Vitamin B12. It provides the 26% of the daily recommended value for the average adult.

Vitamin E

0.36 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.36 milligrams of Vitamin E can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 2% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, rib, separable lean only, cooked, roasted contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-3

7.5 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 7.5 milligrams of Vitamin B-3. It provides the 38% of the daily recommended value for the average adult.

Vitamin B-5

1.38 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.38 milligrams of Vitamin B5 can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 14% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, rib, separable lean only, cooked, roasted contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Veal, rib, separable lean only, cooked, roasted

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (311 mg), Phosphorus (207 mg) and Sodium (97 mg) are some of the minerals present in Veal, rib, separable lean only, cooked, roasted.


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Veal, rib, separable lean only, cooked, roasted contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.96 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.96 milligrams of iron can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 5% of the total daily recommended iron intake.

Potassium

311 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Veal, rib, separable lean only, cooked, roasted contains 311 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

24 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 24 milligrams of magnesium can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 6% of the total daily recommended magnesium intake.

Phosphorus

207 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 207 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

97 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 97 milligrams of sodium can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 6% of the total daily recommended sodium intake.

Zinc

4.49 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 4.49 milligrams of zinc. It provides the 30% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Veal, rib, separable lean only, cooked, roasted contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Veal, rib, separable lean only, cooked, roasted, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

11.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 11.1 micrograms of selenium can be found on every 100 grams of Veal, rib, separable lean only, cooked, roasted, the 16% of the total daily recommended selenium intake.
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Calories in Veal, rib, separable lean only, cooked, roasted

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Veal, rib, separable lean only, cooked, roasted have 177 calories, the 9% of your total daily calorie needs.

Calories

177 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.44 g

100 grams of Veal, rib, separable lean only, cooked, roasted contain the 11% of your total daily needs: 7.44 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

115 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.08 g

In 100 grams of Veal, rib, separable lean only, cooked, roasted you can find the 10% of your total daily needs (2.08 grams of saturated fat).

Monounsaturated fatty acids

2.66 g

Polyunsaturated fatty acids

0.67 g

Data Facts Table of Veal, rib, separable lean only, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 177 kcal 9 %
Total fat 7.44 g 11 %
Carbohydrates 0 gr 0 %
Cholesterol 115 mg 38 %
Sodium 97 mg 6 %
Water 64.64 mg 64.6 %
Protein   25.76 g 52 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.58 mg 26 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.36 mg 2 %
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 7.5 mg 38 %
Vitamin B-5 1.38 mg 14 %
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 12 mg 1 %
Iron 0.96 mg 5 %
Potassium 311 mg 7 %
Phosphorus 207 mg 21 %
Sodium 97 mg 6 %
Zinc 4.49 mg 30 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 11.1 µg 16 %