Veal, shank (fore and hind), separable lean only, cooked, braised Nutrition Facts

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain no carbohydrates, is fiber-free, 32.22 grams of protein, 94 milligrams of sodium, and 62.98 grams of water

Veal, shank (fore and hind), separable lean only, cooked, braised have 126 milligrams of Cholesterol and 4.33 grams of fat.

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain 177 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (17 mg), Vitamin B-3 (9.66 mg) or Vitamin B-12 (1.64 mg).

Nutrients in Veal, shank (fore and hind), separable lean only, cooked, braised

Energy

177 kcal

We need an average of 2,000 calories per day. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised have 177 calories, the 9% of your total daily calorie needs.

Carbohydrates

0 gr

Veal, shank (fore and hind), separable lean only, cooked, braised is carbohydrate-free

Sugars

0 mg

Veal, shank (fore and hind), separable lean only, cooked, braised is sugar-free

Dietary fiber

0 g

Veal, shank (fore and hind), separable lean only, cooked, braised is fiber-free

Sodium

94 mg

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain the 6% of your total daily needs: 94 milligrams of Sodium.

Water

62.98 g

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain 62.98 grams of water, the 63.0% of the total weight.

Protein

32.22 g

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain the 64% of your total daily needs: 32.22 grams of protein.
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How many vitamins in Veal, shank (fore and hind), separable lean only, cooked, braised

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (17 mg), Vitamin B-3 (9.66 mg) and Vitamin B-12 (1.64 mg) are some of the vitamins present in Veal, shank (fore and hind), separable lean only, cooked, braised.

Vitamin B-12

1.64 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, you can find 1.64 micrograms of Vitamin B12. It provides the 27% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.3 milligrams of Vitamin B2 can be found on every 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, the 18% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

9.66 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 9.66 milligrams of Vitamin B3 can be found on every 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, the 48% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.25 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.25 milligrams of Vitamin B5 can be found on every 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, the 13% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

17 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 17 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Veal, shank (fore and hind), separable lean only, cooked, braised

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Veal, shank (fore and hind), separable lean only, cooked, braised are: Potassium (309 mg), Phosphorus (228 mg) and Sodium (94 mg).


Calcium

34 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 34 milligrams of calcium can be found on every 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, the 3% of the total daily recommended calcium intake.

Iron

1.26 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, you can find 1.26 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.

Potassium

309 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, you can find 309 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

25 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 25 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

228 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 228 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

94 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, you can find 94 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Zinc

6.81 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 6.81 milligrams of zinc can be found on every 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, the 45% of the total daily recommended zinc intake.

Copper

0.11 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised, you can find 0.11 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

13.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contains 13.7 micrograms of selenium, that’s the 20% of the daily recommended value for an adult.
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Calories in Veal, shank (fore and hind), separable lean only, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised have 177 calories, the 9% of your total daily calorie needs.

Calories

177 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.33 g

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain the 7% of your total daily needs: 4.33 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

126 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.14 g

100 grams of Veal, shank (fore and hind), separable lean only, cooked, braised contain 1.14 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

1.54 g

Polyunsaturated fatty acids

0.45 g

Data Facts Table of Veal, shank (fore and hind), separable lean only, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 177 kcal 9 %
Total fat 4.33 g 7 %
Carbohydrates 0 gr 0 %
Cholesterol 126 mg 42 %
Sodium 94 mg 6 %
Water 62.98 mg 63.0 %
Protein   32.22 g 64 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.64 mg 27 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 9.66 mg 48 %
Vitamin B-5 1.25 mg 13 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 34 mg 3 %
Iron 1.26 mg 7 %
Potassium 309 mg 7 %
Phosphorus 228 mg 23 %
Sodium 94 mg 6 %
Zinc 6.81 mg 45 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 13.7 µg 20 %