Veal, shoulder, blade chop, separable lean and fat, raw Nutrition Facts

Veal, shoulder, blade chop, separable lean and fat, raw have 62 milligrams of Cholesterol and 7.61 grams of fat.

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 148 calories, the 7% of your total daily needs.

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 0.03 grams of carbohydrates, is fiber-free, 18.72 grams of protein, 91 milligrams of sodium, and 72.6 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (4.49 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (2.73 mg).

Nutrients in Veal, shoulder, blade chop, separable lean and fat, raw

Energy

148 kcal

An average adult needs 2,000 calories per day, so you may have 148 calories from 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 7% of your total daily needs.

Carbohydrates

0.03 gr

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 0.03 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Veal, shoulder, blade chop, separable lean and fat, raw is sugar-free

Dietary fiber

0 g

Veal, shoulder, blade chop, separable lean and fat, raw is fiber-free

Sodium

91 mg

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 91 milligrams of Sodium, the 6% of your total daily needs.

Water

72.6 g

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 72.6% of water, 72.6 grams.

Protein

18.72 g

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain 18.72 grams of protein, the 37% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Veal, shoulder, blade chop, separable lean and fat, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Veal, shoulder, blade chop, separable lean and fat, raw are: Vitamin B-3 (4.49 mg), Vitamin B-9 (3 mg) and Vitamin B-12 (2.73 mg).

Vitamin B-12

2.73 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 2.73 micrograms of Vitamin B12. It provides the 46% of the daily recommended value for the average adult.

Vitamin D

1.5 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 1.5 micrograms of Vitamin D. It provides the 15% of the daily recommended value for the average adult.

Vitamin E

0.3 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.3 milligrams of Vitamin E can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

1.2 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.2 micrograms of Vitamin K can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.39 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 0.39 milligrams of Vitamin B-2. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-3

4.49 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 4.49 milligrams of Vitamin B-3. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-5

0.97 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.97 milligrams of Vitamin B5 can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 10% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Veal, shoulder, blade chop, separable lean and fat, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Veal, shoulder, blade chop, separable lean and fat, raw are: Phosphorus (202 mg), Potassium (198 mg) and Sodium (91 mg).


Calcium

23 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 23 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

1.22 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.22 milligrams of iron can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 7% of the total daily recommended iron intake.

Potassium

198 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 198 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

32 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 32 milligrams of magnesium can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 8% of the total daily recommended magnesium intake.

Phosphorus

202 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 202 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

91 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 91 milligrams of sodium can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 6% of the total daily recommended sodium intake.

Zinc

3.18 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 3.18 milligrams of zinc. It provides the 21% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

14.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.9 micrograms of selenium can be found on every 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw, the 21% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Veal, shoulder, blade chop, separable lean and fat, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw you have 148 calories, the 7% of your total daily needs.

Calories

148 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7.61 g

100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contain the 12% of your total daily needs: 7.61 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

62 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.7 g

In 100 grams of Veal, shoulder, blade chop, separable lean and fat, raw you can find the 14% of your total daily needs (2.7 grams of saturated fat).

Monounsaturated fatty acids

3.64 g

Polyunsaturated fatty acids

0.31 g

Trans fatty acids

0.3 g

Data Facts Table of Veal, shoulder, blade chop, separable lean and fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 148 kcal 7 %
Total fat 7.61 g 12 %
Carbohydrates 0.03 gr 0 %
Cholesterol 62 mg 21 %
Sodium 91 mg 6 %
Water 72.6 mg 72.6 %
Protein 18.72 g 37 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.73 mg 46 %
Vitamin C - -
Vitamin D 1.5 mg 15 %
Vitamin E 0.3 mg 2 %
Vitamin K 1.2 mg 2 %
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 4.49 mg 22 %
Vitamin B-5 0.97 mg 10 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 23 mg 2 %
Iron 1.22 mg 7 %
Potassium 198 mg 4 %
Phosphorus 202 mg 20 %
Sodium 91 mg 6 %
Zinc 3.18 mg 21 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 14.9 µg 21 %