Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted have 113 milligrams of Cholesterol and 8.42 grams of fat.

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 184 calories, the 9% of your total daily needs.

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain no carbohydrates, is fiber-free, 25.32 grams of protein, 96 milligrams of sodium, and 65.31 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (12 mg), Vitamin B-3 (6.33 mg) or Vitamin B-12 (1.82 mg).

Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Energy

184 kcal

An average adult needs 2,000 calories per day, so you may have 184 calories from 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 9% of your total daily needs.

Carbohydrates

0 gr

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is carbohydrate-free

Sugars

0 mg

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is sugar-free

Dietary fiber

0 g

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is fiber-free

Sodium

96 mg

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 96 milligrams of Sodium, the 6% of your total daily needs.

Water

65.31 g

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 65.3% of water, 65.31 grams.

Protein

25.32 g

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 25.32 grams of protein, the 51% of your total daily needs.
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How many vitamins in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted are: Vitamin B-9 (12 mg), Vitamin B-3 (6.33 mg) and Vitamin B-12 (1.82 mg).

Vitamin B-12

1.82 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 1.82 micrograms of Vitamin B12. It provides the 30% of the daily recommended value for the average adult.

Vitamin E

0.46 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.46 milligrams of Vitamin E can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 3% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-3

6.33 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 6.33 milligrams of Vitamin B-3. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-5

1.3 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.3 milligrams of Vitamin B5 can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 13% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (322 mg), Phosphorus (215 mg) and Sodium (96 mg) are some of the minerals present in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted.


Calcium

27 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 27 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

1.03 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.03 milligrams of iron can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 6% of the total daily recommended iron intake.

Potassium

322 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 322 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 6% of the total daily recommended magnesium intake.

Phosphorus

215 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 215 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

96 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 96 milligrams of sodium can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 6% of the total daily recommended sodium intake.

Zinc

5.12 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 5.12 milligrams of zinc. It provides the 34% of the daily recommended value for the average adult.

Copper

0.13 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 0.13 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

10.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 10.7 micrograms of selenium can be found on every 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, the 15% of the total daily recommended selenium intake.
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Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted you have 184 calories, the 9% of your total daily needs.

Calories

184 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

8.42 g

100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain the 13% of your total daily needs: 8.42 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

113 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.4 g

In 100 grams of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted you can find the 17% of your total daily needs (3.4 grams of saturated fat).

Monounsaturated fatty acids

3.16 g

Polyunsaturated fatty acids

0.61 g

Data Facts Table of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 184 kcal 9 %
Total fat 8.42 g 13 %
Carbohydrates 0 gr 0 %
Cholesterol 113 mg 38 %
Sodium 96 mg 6 %
Water 65.31 mg 65.3 %
Protein   25.32 g 51 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.82 mg 30 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.46 mg 3 %
Vitamin K - -
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 6.33 mg 32 %
Vitamin B-5 1.3 mg 13 %
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 27 mg 3 %
Iron 1.03 mg 6 %
Potassium 322 mg 7 %
Phosphorus 215 mg 22 %
Sodium 96 mg 6 %
Zinc 5.12 mg 34 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 10.7 µg 15 %