Veal, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 256 calories, the 13% of your total daily needs.

Veal, variety meats and by-products, pancreas, cooked, braised have milligrams of Cholesterol and 14.6 grams of fat.

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain no carbohydrates, is fiber-free, 29.1 grams of protein, 68 milligrams of sodium, and 55.7 grams of water

It also contains some important vitamins you can see below: Vitamin B-12 (17.33 mg), Vitamin C (6.0 mg) or Vitamin B-3 (4.14 mg).

Nutrients in Veal, variety meats and by-products, pancreas, cooked, braised

Energy

256 kcal

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised have the 13% of your total daily calorie needs: 256 calories.

Carbohydrates

0 gr

Veal, variety meats and by-products, pancreas, cooked, braised is carbohydrate-free

Sugars

0 mg

Veal, variety meats and by-products, pancreas, cooked, braised is sugar-free

Dietary fiber

0 g

Veal, variety meats and by-products, pancreas, cooked, braised is fiber-free

Sodium

68 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised have 68 mg of salt, the 5% of your total daily needs.

Water

55.7 g

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain 55.7 grams of water, the 55.7% of the total weight.

Protein

29.1 g

An average adults needs 50 grams of protein per day. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised have 29.1 gr of protein, the 58% of your total daily needs.
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How many vitamins in Veal, variety meats and by-products, pancreas, cooked, braised

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Veal, variety meats and by-products, pancreas, cooked, braised are: Vitamin B-12 (17.33 mg), Vitamin C (6.0 mg) and Vitamin B-3 (4.14 mg).

Vitamin B-12

17.33 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 17.33 micrograms of Vitamin B12. It provides the 289% of the daily recommended value for the average adult.

Vitamin C

6.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.0 milligrams of Vitamin C can be found on every 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 10% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.5 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 0.5 milligrams of Vitamin B-2. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-3

4.14 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 4.14 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Veal, variety meats and by-products, pancreas, cooked, braised

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (512 mg), Potassium (278 mg) and Sodium (68 mg) are some of the minerals present in Veal, variety meats and by-products, pancreas, cooked, braised.


Calcium

18 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 18 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.38 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contains 2.38 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

278 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 278 milligrams of potassium can be found on every 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 6% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

512 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 512 milligrams of phosphorus can be found on every 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 51% of the total daily recommended phosphorus intake.

Sodium

68 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contains 68 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

5.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contains 5.2 milligrams of zinc, that’s the 35% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 5% of the total daily recommended copper intake.

Manganese

0.23 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.23 milligrams of manganese can be found on every 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, the 12% of the total daily recommended manganese intake.

Selenium

39.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised, you can find 39.1 micrograms of selenium. It provides the 56% of the daily recommended value for the average adult.
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Calories in Veal, variety meats and by-products, pancreas, cooked, braised

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Veal, variety meats and by-products, pancreas, cooked, braised you have 256 calories, the 13% of your total daily needs.

Calories

256 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

14.6 g

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain the 22% of your total daily needs: 14.6 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.01 g

100 grams of Veal, variety meats and by-products, pancreas, cooked, braised contain the25 of your total daily needs saturated fat, exactly 5.01 grams.

Monounsaturated fatty acids

5.03 g

Polyunsaturated fatty acids

2.72 g

Data Facts Table of Veal, variety meats and by-products, pancreas, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 256 kcal 13 %
Total fat 14.6 g 22 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 68 mg 5 %
Water 55.7 mg 55.7 %
Protein   29.1 g 58 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   17.33 mg 289 %
Vitamin C 6.0 mg 10 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.5 mg 29 %
Vitamin B-3 4.14 mg 21 %
Vitamin B-5 - -
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 18 mg 2 %
Iron 2.38 mg 13 %
Potassium 278 mg 6 %
Phosphorus   512 mg 51 %
Sodium 68 mg 5 %
Zinc 5.2 mg 35 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.23 mg 12 %
Selenium   39.1 µg 56 %