Vegetable oil-butter spread, reduced calorie Nutrition Facts

100 grams of Vegetable oil-butter spread, reduced calorie contain no carbohydrates, is fiber-free, is protein-free, 581 milligrams of sodium, and 44.7 grams of water

100 grams of Vegetable oil-butter spread, reduced calorie contain 465 calories, the 23% of your total daily needs.

Vegetable oil-butter spread, reduced calorie have 54 milligrams of Cholesterol and 53 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (61.1 µg), Vitamin E (9.2 mg) or Vitamin A (3,577 IU).

Nutrients in Vegetable oil-butter spread, reduced calorie

Energy

465 kcal

100 grams of Vegetable oil-butter spread, reduced calorie have the 23% of your total daily calorie needs: 465 calories.

Carbohydrates

0 gr

Vegetable oil-butter spread, reduced calorie is carbohydrate-free

Sugars

0 mg

Vegetable oil-butter spread, reduced calorie is sugar-free

Dietary fiber

0 g

Vegetable oil-butter spread, reduced calorie is fiber-free

Sodium

581 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vegetable oil-butter spread, reduced calorie have 581 mg of salt, the 39% of your total daily needs.

Water

44.7 g

100 grams of Vegetable oil-butter spread, reduced calorie contain 44.7 grams of water, the 44.7% of the total weight.

Protein

0 g

Vegetable oil-butter spread, reduced calorie is protein-free
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How many vitamins in Vegetable oil-butter spread, reduced calorie

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Vegetable oil-butter spread, reduced calorie are: Vitamin K (61.1 µg), Vitamin E (9.2 mg) and Vitamin A (3,577 IU).

Vitamin A

3,577 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Vegetable oil-butter spread, reduced calorie contains 3,577 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.

Vitamin E

9.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 9.2 milligrams of Vitamin E can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 61% of the total daily recommended Vitamin E intake.

Vitamin K

61.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Vegetable oil-butter spread, reduced calorie contains 61.1 micrograms of Vitamin K, that’s the 76% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.01 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.01 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 1 micrograms of Vitamin B9 can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 0%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Vegetable oil-butter spread, reduced calorie

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (581 mg), Phosphorus (10 mg) and Calcium (6 mg) are some of the minerals present in Vegetable oil-butter spread, reduced calorie.


Calcium

6 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vegetable oil-butter spread, reduced calorie, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.04 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.04 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

6 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 6 milligrams of potassium can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 0% of the total daily recommended potassium intake.

Phosphorus

10 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 10 milligrams of phosphorus can be found on every 100 grams of Vegetable oil-butter spread, reduced calorie, the 1% of the total daily recommended phosphorus intake.

Sodium

581 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vegetable oil-butter spread, reduced calorie contains 581 milligrams of sodium, that’s the 39% of the daily recommended value for one person.

Zinc

0.01 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Vegetable oil-butter spread, reduced calorie contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Selenium

0.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Vegetable oil-butter spread, reduced calorie, you can find 0.5 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Vegetable oil-butter spread, reduced calorie

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of Vegetable oil-butter spread, reduced calorie (465 calories / 100 grams).

Calories

465 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

53 g

100 grams of Vegetable oil-butter spread, reduced calorie have 53 gr of total fat, the 82% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

54 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

17.88 g

In 100 grams of Vegetable oil-butter spread, reduced calorie you can find the 89% of your total daily needs (17.88 grams of saturated fat).

Monounsaturated fatty acids

20.77 g

Polyunsaturated fatty acids

11.15 g

Data Facts Table of Vegetable oil-butter spread, reduced calorie

  per 100gr Daily value
NUTRIENTS
Energy 465 kcal 23 %
Total fat   53 g 82 %
Carbohydrates 0 gr 0 %
Cholesterol 54 mg 18 %
Sodium 581 mg 39 %
Water 44.7 mg 44.7 %
Protein 0 g 0 %
VITAMINS
Vitamin A   3,577 IU 119 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   9.2 mg 61 %
Vitamin K   61.1 mg 76 %
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.01 mg 0 %
Vitamin B-5 - -
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 6 mg 1 %
Iron - -
Potassium 6 mg 0 %
Phosphorus 10 mg 1 %
Sodium 581 mg 39 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.5 µg 1 %