How many vitamins in Vegetable oil spread Margarine-like
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Vegetable oil spread Margarine-like are: Vitamin K (74.6 µg), Vitamin E (13.45 mg) and Vitamin A (4,322 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
4,322 IU of Vitamin A can be found on every 100 grams of Vegetable oil spread Margarine-like, the 144% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Vegetable oil spread Margarine-like contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.1 milligrams of Vitamin C can be found on every 100 grams of Vegetable oil spread Margarine-like, the 0% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
13.45 milligrams of Vitamin E can be found on every 100 grams of Vegetable oil spread Margarine-like, the 90% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
74.6 micrograms of Vitamin K can be found on every 100 grams of Vegetable oil spread Margarine-like, the 93% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Vegetable oil spread Margarine-like, the 1% of the total daily recommended Vitamin B1 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.69 milligrams of Vitamin B5 can be found on every 100 grams of Vegetable oil spread Margarine-like, the 7% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Vegetable oil spread Margarine-like, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Vegetable oil spread Margarine-like
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Vegetable oil spread Margarine-like are: Sodium (589 mg), Potassium (34 mg) and Calcium (6 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Vegetable oil spread Margarine-like contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.02 milligrams of iron can be found on every 100 grams of Vegetable oil spread Margarine-like, the 0% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Vegetable oil spread Margarine-like contains 34 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
1 milligrams of magnesium can be found on every 100 grams of Vegetable oil spread Margarine-like, the 0% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Vegetable oil spread Margarine-like, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
589 milligrams of sodium can be found on every 100 grams of Vegetable oil spread Margarine-like, the 39% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Vegetable oil spread Margarine-like, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
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Calories in Vegetable oil spread Margarine-like
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Vegetable oil spread Margarine-like you have 339 calories, the 17% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Vegetable oil spread Margarine-like contain the 58% of your total daily needs: 37.77 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Vegetable oil spread Margarine-like you can find the 43% of your total daily needs (8.63 grams of saturated fat).
Monounsaturated fatty acids
13.95 g
Polyunsaturated fatty acids
12.4 g
Data Facts Table of Vegetable oil spread Margarine-like
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
339 kcal |
17 % |
| Total fat |
37.77 g |
58 % |
| Carbohydrates |
0.66 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
589 mg |
39 % |
| Water |
59.55 mg |
59.6 % |
| Protein |
0.51 g |
1 % |
| VITAMINS |
| Vitamin A |
4,322 IU |
144 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.06 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
13.45 mg |
90 % |
| Vitamin K |
74.6 mg |
93 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.69 mg |
7 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
- |
- |
| Potassium |
34 mg |
1 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
589 mg |
39 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |