How many vitamins in Vegetarian fillets
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (102 mg), Vitamin B-3 (12 mg) and Vitamin B-12 (4.2 mg) are some of the vitamins present in Vegetarian fillets.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Vegetarian fillets, you can find 2 milligrams of Vitamin B6. It provides the 75% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
4.2 micrograms of Vitamin B12 can be found on every 100 grams of Vegetarian fillets, the 70% of the total daily recommended Vitamin B12 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
3.45 milligrams of Vitamin E can be found on every 100 grams of Vegetarian fillets, the 23% of the total daily recommended Vitamin E intake.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Vegetarian fillets, you can find 1.1 milligrams of Vitamin B-1. It provides the 73% of the daily recommended value for the average adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Vegetarian fillets, you can find 0.9 milligrams of Vitamin B-2. It provides the 53% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Vegetarian fillets, you can find 12 milligrams of Vitamin B-3. It provides the 60% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
102 micrograms of Vitamin B9 can be found on every 100 grams of Vegetarian fillets, the 26%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Vegetarian fillets
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (600 mg), Sodium (490 mg) and Phosphorus (450 mg) are some of the minerals present in Vegetarian fillets.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
95 milligrams of calcium can be found on every 100 grams of Vegetarian fillets, the 10% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Vegetarian fillets, you can find 2 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Vegetarian fillets, you can find 600 milligrams of potassium. It provides the 13% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Vegetarian fillets contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Vegetarian fillets contains 450 milligrams of phosphorus, that’s the 45% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Vegetarian fillets, you can find 490 milligrams of sodium. It provides the 33% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.4 milligrams of zinc can be found on every 100 grams of Vegetarian fillets, the 9% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Vegetarian fillets, you can find 0.92 milligrams of copper. It provides the 46% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Vegetarian fillets contains 1.0 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Vegetarian fillets
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Vegetarian fillets you have 290 calories, the 15% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Vegetarian fillets contain 18 grams of total fat, of which 2.84 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Vegetarian fillets contain 2.84 grams of saturated fat, the 14% of your total daily needs.
Monounsaturated fatty acids
4.37 g
Polyunsaturated fatty acids
9.33 g
Data Facts Table of Vegetarian fillets
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
290 kcal |
15 % |
| Total fat |
18 g |
28 % |
| Carbohydrates |
9 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
490 mg |
33 % |
| Water |
45 mg |
45.0 % |
| Protein |
23 g |
46 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
2 mg |
75 % |
| Vitamin B-12 |
4.2 mg |
70 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
3.45 mg |
23 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.1 µg |
73 % |
| Vitamin B-2 |
0.9 mg |
53 % |
| Vitamin B-3 |
12 mg |
60 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
102 mg |
26 % |
| MINERALS |
| Calcium |
95 mg |
10 % |
| Iron |
2 mg |
11 % |
| Potassium |
600 mg |
13 % |
| Phosphorus |
450 mg |
45 % |
| Sodium |
490 mg |
33 % |
| Zinc |
1.4 mg |
9 % |
| Copper |
0.92 mg |
46 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.0 µg |
1 % |