How many vitamins in Vegetarian meatloaf or patties
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (78 mg), Vitamin B-3 (10 mg) and Vitamin B-12 (2.4 mg) are some of the vitamins present in Vegetarian meatloaf or patties.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Vegetarian meatloaf or patties contains 1 milligrams of Vitamin B-6, that’s the 60% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
2.4 micrograms of Vitamin B12 can be found on every 100 grams of Vegetarian meatloaf or patties, the 40% of the total daily recommended Vitamin B12 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
1.73 milligrams of Vitamin E can be found on every 100 grams of Vegetarian meatloaf or patties, the 12% of the total daily recommended Vitamin E intake.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Vegetarian meatloaf or patties, you can find 0.9 milligrams of Vitamin B-1. It provides the 60% of the daily recommended value for the average adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Vegetarian meatloaf or patties, you can find 0.6 milligrams of Vitamin B-2. It provides the 35% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Vegetarian meatloaf or patties, you can find 10 milligrams of Vitamin B-3. It provides the 50% of the daily recommended value for the average adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
78 micrograms of Vitamin B9 can be found on every 100 grams of Vegetarian meatloaf or patties, the 20%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Vegetarian meatloaf or patties
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (550 mg), Phosphorus (344 mg) and Potassium (180 mg) are some of the minerals present in Vegetarian meatloaf or patties.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Vegetarian meatloaf or patties contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.1 milligrams of iron can be found on every 100 grams of Vegetarian meatloaf or patties, the 12% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Vegetarian meatloaf or patties contains 180 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
18 milligrams of magnesium can be found on every 100 grams of Vegetarian meatloaf or patties, the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Vegetarian meatloaf or patties, you can find 344 milligrams of phosphorus. It provides the 34% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
550 milligrams of sodium can be found on every 100 grams of Vegetarian meatloaf or patties, the 37% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Vegetarian meatloaf or patties, you can find 1.8 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Vegetarian meatloaf or patties contains 0.7 milligrams of copper, that’s the 35% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.8 micrograms of selenium can be found on every 100 grams of Vegetarian meatloaf or patties, the 1% of the total daily recommended selenium intake.
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Calories in Vegetarian meatloaf or patties
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Vegetarian meatloaf or patties (197 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Vegetarian meatloaf or patties contain 9 grams of total fat, of which 1.42 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Vegetarian meatloaf or patties contain the7 of your total daily needs saturated fat, exactly 1.42 grams.
Monounsaturated fatty acids
2.18 g
Polyunsaturated fatty acids
4.66 g
Data Facts Table of Vegetarian meatloaf or patties
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
197 kcal |
10 % |
| Total fat |
9 g |
14 % |
| Carbohydrates |
8 gr |
3 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
550 mg |
37 % |
| Water |
58 mg |
58.0 % |
| Protein |
21 g |
42 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
60 % |
| Vitamin B-12 |
2.4 mg |
40 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
1.73 mg |
12 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.9 µg |
60 % |
| Vitamin B-2 |
0.6 mg |
35 % |
| Vitamin B-3 |
10 mg |
50 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
78 mg |
20 % |
| MINERALS |
| Calcium |
29 mg |
3 % |
| Iron |
2.1 mg |
12 % |
| Potassium |
180 mg |
4 % |
| Phosphorus |
344 mg |
34 % |
| Sodium |
550 mg |
37 % |
| Zinc |
1.8 mg |
12 % |
| Copper |
0.7 mg |
35 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.8 µg |
1 % |