How many vitamins in Vital wheat gluten
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vital wheat gluten got no vitamins.
Normal value
Warning value
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Minerals in Vital wheat gluten
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Phosphorus (260 mg), Calcium (142 mg) and Potassium (100 mg) are some of the minerals present in Vital wheat gluten.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Vital wheat gluten contains 142 milligrams of calcium, that’s the 14% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
5.2 milligrams of iron can be found on every 100 grams of Vital wheat gluten, the 29% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Vital wheat gluten contains 100 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
25 milligrams of magnesium can be found on every 100 grams of Vital wheat gluten, the 6% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Vital wheat gluten, you can find 260 milligrams of phosphorus. It provides the 26% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
29 milligrams of sodium can be found on every 100 grams of Vital wheat gluten, the 2% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Vital wheat gluten, you can find 0.85 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Vital wheat gluten contains 0.18 milligrams of copper, that’s the 9% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
39.7 micrograms of selenium can be found on every 100 grams of Vital wheat gluten, the 57% of the total daily recommended selenium intake.
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Calories in Vital wheat gluten
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Vital wheat gluten (370 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Vital wheat gluten have 1.85 gr of total fat, the 3% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Vital wheat gluten contain 0.27 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.15 g
Polyunsaturated fatty acids
0.81 g
Data Facts Table of Vital wheat gluten
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
370 kcal |
19 % |
| Total fat |
1.85 g |
3 % |
| Carbohydrates |
13.79 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
29 mg |
2 % |
| Water |
8.2 mg |
8.2 % |
| Protein |
75.16 g |
150 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
142 mg |
14 % |
| Iron |
5.2 mg |
29 % |
| Potassium |
100 mg |
2 % |
| Phosphorus |
260 mg |
26 % |
| Sodium |
29 mg |
2 % |
| Zinc |
0.85 mg |
6 % |
| Copper |
0.18 mg |
9 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
39.7 µg |
57 % |