Foods with Vitamin B12


Vitamin B12 is sometimes referred to as cobalamin. It is known to boost mood and memory. It is believed to have benefits for people suffering with male infertility, sleep disorders and depression. Causes of low vitamin B12 include anemia, thinning of the stomach lining and complications from surgery on the small intestines. Too much vitamin B12 is usually a result of diet. It is recommended that people over the age of 14 take in 2.4 micrograms of the vitamin per day. Pregnant and breastfeeding women require between 2.6 micrograms and 2.8 micrograms daily. The benefits of B12 were first recognized when it was discovered that doses of the vitamin were helpful in treating pernicious anemia.

Products: Showing from 1 to 25 of 250 results

98.89
 (µg) | Mollusks, clam, mixed species, cooked, moist heat
96.00
 (µg) | Beef, New Zealand, imported, liver, cooked, boiled
90.05
 (µg) | Lamb, variety meats and by-products, liver, raw
85.70
 (µg) | Lamb, variety meats and by-products, liver, cooked, pan-fried
84.60
 (µg) | Veal, variety meats and by-products, liver, cooked, braised
84.50
 (µg) | Beef, New Zealand, imported, liver, raw
83.13
 (µg) | Beef, variety meats and by-products, liver, cooked, pan-fried
78.90
 (µg) | Lamb, variety meats and by-products, kidneys, cooked, braised
76.50
 (µg) | Lamb, variety meats and by-products, liver, cooked, braised
72.50
 (µg) | Veal, variety meats and by-products, liver, cooked, pan-fried
71.00
 (µg) | Moose, liver, braised (Alaska Native)
70.58
 (µg) | Beef, variety meats and by-products, liver, cooked, braised
59.85
 (µg) | Veal, variety meats and by-products, liver, raw
59.30
 (µg) | Beef, variety meats and by-products, liver, raw
59.00
 (µg) | Lamb, New Zealand, imported, liver, raw
57.50
 (µg) | Lamb, New Zealand, imported, liver, cooked, soaked and fried
56.40
 (µg) | Fish, whitefish, eggs (Alaska Native)
55.56
 (µg) | Lamb, New Zealand, imported, kidney, cooked, soaked and fried
54.00
 (µg) | Duck, domesticated, liver, raw
54.00
 (µg) | Goose, liver, raw
52.41
 (µg) | Lamb, variety meats and by-products, kidneys, raw
50.37
 (µg) | Lamb, New Zealand, imported, kidney, raw
40.27
 (µg) | Mollusks, clam, mixed species, cooked, breaded and fried
36.90
 (µg) | Veal, variety meats and by-products, kidneys, cooked, braised
36.00
 (µg) | Mollusks, octopus, common, cooked, moist heat

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