Foods with Vitamin B3


Vitamin B3 is commonly referred to as niacin. It helps to convert food into glucose that the body can use for energy. It also aids in the production of various sex and stress-related hormones in the adrenal glands. Alcoholism is the primary cause of B3 deficiencies. Diet is the primary cause of an excess amount of the vitamin in the body. The vitamin was first discovered in fresh meat and yeast in 1937. Men and women over the age of 19 require between 14 milligrams and 16 milligrams daily. Pregnant women should have 18 milligrams daily. Breastfeeding women should take in 17 milligrams daily. Infants up to six months of age require 2 milligrams daily. Children between seven months of age and 13 years of age need between 4 milligrams and 16 milligrams daily.

Products: Showing from 1 to 25 of 250 results

127.500
 (mg) | Yeast extract spread
90.560
 (mg) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
80.000
 (mg) | Beverages, Orange-flavor drink, breakfast type, low calorie, powder
80.000
 (mg) | Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
69.000
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
66.700
 (mg) | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
66.700
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
46.090
 (mg) | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
45.240
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
45.240
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
45.240
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
40.200
 (mg) | Leavening agents, yeast, baker's, active dry
40.000
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
38.460
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
38.440
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
37.700
 (mg) | Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
37.100
 (mg) | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
37.000
 (mg) | Cereals ready-to-eat, GENERAL MILLS, WHEATIES
36.360
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
36.360
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
36.290
 (mg) | Babyfood, cereal, oatmeal, with honey, dry
35.980
 (mg) | Babyfood, cereal, barley, dry
35.900
 (mg) | WORTHINGTON Chic-Ketts, frozen, unprepared
35.300
 (mg) | Cereals ready-to-eat, rice, puffed, fortified
35.300
 (mg) | Cereals ready-to-eat, wheat, puffed, fortified