Foods with Vitamin B5


Vitamin B5 is often referred to as pantothenic acid. It plays a key role in breaking down food into glucose that can be used for energy. It is also vital for healthy hair, skin and eyes. Diet is the main cause for both excesses and deficiencies of vitamin B5 in the body. The vitamin was first discovered during studies on the effects of nutrition on the body in 1933. Adults over the age of 19 require 5.2 milligrams of vitamin B5 per day. Pregnant women should take in 6.2 milligrams per day. It is recommended that breastfeeding woman take in 7.2 milligrams per day. Children between birth and 18 years of age require between 1.7 milligrams and 5.1 milligrams daily.

Products: Showing from 1 to 25 of 250 results

34.500
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
33.600
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
33.330
 (mg) | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
29.800
 (mg) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
26.000
 (mg) | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder
22.620
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
22.620
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
22.620
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
21.870
 (mg) | Mushrooms, shiitake, dried
21.470
 (mg) | Pepeao, dried
18.860
 (mg) | Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
18.180
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
18.180
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
15.900
 (mg) | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
15.900
 (mg) | Formulated bar, POWER BAR, chocolate
15.380
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
15.370
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
13.500
 (mg) | Leavening agents, yeast, baker's, active dry
12.500
 (mg) | Beverages, nutritional shake mix, high protein, powder
12.500
 (mg) | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
10.300
 (mg) | Beef, New Zealand, imported, liver, raw
10.100
 (mg) | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
9.800
 (mg) | Beef, New Zealand, imported, liver, cooked, boiled
9.060
 (mg) | Egg, yolk, dried
8.310
 (mg) | Chicken, liver, all classes, cooked, pan-fried