Foods with Vitamin B9


Vitamin B9 is often labeled as folic acid. It plays an important role in maintaining healthy hair, skin and eyes. It is also essential for the kidneys and digestive system. It is especially important for women who are pregnant to get enough of vitamin B9 in their diets. Deficiencies of the vitamin can be caused by inflammatory bowel disease, celiac disease or an excessive intake of alcohol. Too much vitamin B9 can occur from dietary habits. Men and women over the age of 19 require 400 micrograms of folic acid per day. It is recommended that pregnant women have 600 micrograms per day. Breastfeeding women require 500 micrograms per day. Children between one year of age and 18 years of age require between 150 micrograms and 400 micrograms per day. The role of vitamin B9 in preventing anemia during pregnancy was first discovered by Lucy Wills in 1931.

Products: Showing from 1 to 25 of 250 results

3,786.00
 (µg) | Yeast extract spread
2,340.00
 (µg) | Leavening agents, yeast, baker's, active dry
1,630.00
 (µg) | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
1,615.00
 (µg) | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
1,555.00
 (µg) | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
1,555.00
 (µg) | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
1,554.00
 (µg) | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1,554.00
 (µg) | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
1,537.00
 (µg) | Cereals ready-to-eat, QUAKER, Christmas Crunch
1,436.00
 (µg) | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
1,427.00
 (µg) | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
1,379.00
 (µg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
1,379.00
 (µg) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
1,353.00
 (µg) | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
1,334.00
 (µg) | Cereals ready-to-eat, QUAKER, KING VITAMAN
1,333.00
 (µg) | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
1,333.00
 (µg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
1,333.00
 (µg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
1,318.00
 (µg) | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
1,311.00
 (µg) | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
1,310.00
 (µg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
1,305.00
 (µg) | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
1,290.00
 (µg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
1,212.00
 (µg) | Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
1,212.00
 (µg) | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon