Foods with Vitamin D

Vitamin D is important in the prevention of bone loss. It is also used to prevent rickets. It is typically labeled as calcitriol when intended for topical use on the skin. Absorption issues caused by diseases of the thyroid or a lack of exposure to sun can both cause vitamin D deficiencies. Too much vitamin D in the body is typically caused by diet. 600 IU is the daily recommended intake for all people below the age of 70. People above the age of 70 should increase their daily dosage to 800 IU. The benefits of vitamin D were first recognized when scientists discovered that people who consumed cod liver oil did not develop rickets.