Foods with Vitamin E


Vitamin E is beneficial for cardiovascular health because it helps the heart, blood vessels and arteries to function. It can be ingested or applied topically. The recommended daily intake for adults is between 14 milligrams and 15 milligrams. Pregnant and breastfeeding women should take in 18 milligrams per day. Abetalipoproteinemia is a rare disorder that results in poor absorption of vitamin E. An excess of vitamin E in the body can come as a result of diet. Vitamin E and its benefits were first discovered at the University of California in 1922.

Products: Showing from 1 to 25 of 250 results

149.400
 (mg) | Oil, wheat germ
80.460
 (mg) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
61.000
 (mg) | Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon
60.970
 (mg) | Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
51.920
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
51.920
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
47.200
 (mg) | Oil, hazelnut
46.350
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
45.000
 (mg) | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
45.000
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
44.220
 (mg) | Cereals ready-to-eat, KASHI Honey Sunshine
43.200
 (mg) | Peanut butter, chunky, vitamin and mineral fortified
43.200
 (mg) | Peanut butter, smooth, vitamin and mineral fortified
42.300
 (mg) | Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch
41.080
 (mg) | Oil, industrial, mid-oleic, sunflower
41.080
 (mg) | Oil, sunflower, high oleic (70% and over)
41.080
 (mg) | Oil, sunflower, linoleic (less than 60%)
41.080
 (mg) | Oil, sunflower, linoleic, (approx. 65%)
41.080
 (mg) | Oil, sunflower, linoleic, (partially hydrogenated)
39.200
 (mg) | Oil, almond
38.140
 (mg) | Spices, chili powder
37.220
 (mg) | Margarine-like spread, BENECOL Light Spread
36.330
 (mg) | Seeds, sunflower seed kernels, oil roasted, with salt added
36.330
 (mg) | Seeds, sunflower seed kernels, oil roasted, without salt
35.640
 (mg) | Wocas, dried seeds, Oregon, yellow pond lily (Klamath)