Vitamin A or Retinol is one of the building blocks of a healthy body and strong immune system. Discover here a large list of foods containing Vitamin A.
Vitamin B foods are often labeled as thiamin Foods, plays a big role in helping the body convert carbohydrates into glucose that it will use as energy.
Vitamin B2 Foods are commonly referred to as Riboflavin Foods. Vitamin B2 transform carbohydrates and glucose into energy for the body.
Commonly referred to as Niacin, Vitamin B3 Foods helps to convert food into glucose that the body can use for energy and aids in the production of adrenal glands.
Vitamin B5 Foods are vital for healthy hair, skin and eyes. Often referred to as pantothenic acid, Vitamin B5 helps to convert glucose into energy.
The B6 Vitamin foods plays a big role in brain function. Also called pyridoxine, Vitamin B6 to form a protein layer around nerve cells in the body.
Vitamin B9 (Folate or Folic acid)
Vitamin B9 plays an important role in maintaining healthy hair, skin and eyes. There are many foods that are naturally rich sources of Vitamin B9.
Vitamin B12 plays an important role in sleep disorders and depression. Vitamin B12 foods also boost mood and memory even male infertility.
C Vitamin foods plays a key role in healing wounds and body’s development. Forms proteins that create blood vessels, skin, tendons and ligaments
D Vitamin foods (Cholecalciferol) prevents rickets and bone loss. Fortunately, there are many foods that are naturally rich sources of Vitamin D.
Vitamin E is commonly referred to as alpha-tocopherol when listed on labels. Vitamin E has antioxidant properties that act to combat free radicals and protect cell structure.
Vitamin K plays a big role in bone health and blood function, making sure blood has the ability to clot. Check out our vitamin K food list.