Vitasoy USA Azumaya, Extra Firm Tofu Nutrition Facts

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.4 grams of carbohydrates, 0.9 grams of fiber, 9.2 grams of protein, 26 milligrams of sodium, and 82.5 grams of water

Vitasoy USA Azumaya, Extra Firm Tofu have 0 milligrams of Cholesterol and 4.6 grams of fat.

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 88 calories, the 4% of your total daily needs.

Nutrients in Vitasoy USA Azumaya, Extra Firm Tofu

Energy

88 kcal

We need an average of 2,000 calories per day. 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 88 calories, the 4% of your total daily calorie needs.

Carbohydrates

2.4 gr

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain the 1% of your total daily needs: 2.4 grams of carbohydrates.

Sugars

0.5 mg

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 0.5 grams of sugars.

Dietary fiber

0.9 g

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

Sodium

26 mg

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain the 2% of your total daily needs: 26 milligrams of Sodium.

Water

82.5 g

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 82.5% of water, 82.5 grams.

Protein

9.2 g

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain the 18% of your total daily needs: 9.2 grams of protein.
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How many vitamins in Vitasoy USA Azumaya, Extra Firm Tofu

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitasoy USA Azumaya, Extra Firm Tofu got no vitamins.

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Minerals in Vitasoy USA Azumaya, Extra Firm Tofu

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Vitasoy USA Azumaya, Extra Firm Tofu are: Calcium (176 mg), Sodium (26 mg) and Iron (1.7 mg).


Calcium

176 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 176 milligrams of calcium can be found on every 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu, the 18% of the total daily recommended calcium intake.

Iron

1.7 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu, you can find 1.7 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.

Sodium

26 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu, you can find 26 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.
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Calories in Vitasoy USA Azumaya, Extra Firm Tofu

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 88 calories, the 4% of your total daily calorie needs.

Calories

88 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.6 g

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain the 7% of your total daily needs: 4.6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.6 g

100 grams of Vitasoy USA Azumaya, Extra Firm Tofu contain 0.6 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

1.4 g

Polyunsaturated fatty acids

2.6 g

Data Facts Table of Vitasoy USA Azumaya, Extra Firm Tofu

  per 100gr Daily value
NUTRIENTS
Energy 88 kcal 4 %
Total fat 4.6 g 7 %
Carbohydrates 2.4 gr 1 %
Cholesterol 0 mg 0 %
Sodium 26 mg 2 %
Water 82.5 mg 82.5 %
Protein 9.2 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 176 mg 18 %
Iron 1.7 mg 9 %
Potassium - -
Phosphorus - -
Sodium 26 mg 2 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -