Vitasoy USA Azumaya, Firm Tofu Nutrition Facts

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 80 calories, the 4% of your total daily needs.

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 2.3 grams of carbohydrates, 0.6 grams of fiber, 8.3 grams of protein, 23 milligrams of sodium, and 84 grams of water

Vitasoy USA Azumaya, Firm Tofu have 0 milligrams of Cholesterol and 4.2 grams of fat.

Nutrients in Vitasoy USA Azumaya, Firm Tofu

Energy

80 kcal

An average adult needs 2,000 calories per day, so you may have 80 calories from 100 grams of Vitasoy USA Azumaya, Firm Tofu, the 4% of your total daily needs.

Carbohydrates

2.3 gr

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 2.3 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.4 mg

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 0.4 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Vitasoy USA Azumaya, Firm Tofu have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

23 mg

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 23 milligrams of Sodium, the 2% of your total daily needs.

Water

84 g

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 84 grams of water, the 84.0% of the total weight.

Protein

8.3 g

100 grams of Vitasoy USA Azumaya, Firm Tofu contain 8.3 grams of protein, the 17% of your total daily needs.

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How many vitamins in Vitasoy USA Azumaya, Firm Tofu

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitasoy USA Azumaya, Firm Tofu got no vitamins.

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Minerals in Vitasoy USA Azumaya, Firm Tofu

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Vitasoy USA Azumaya, Firm Tofu are: Calcium (180 mg), Sodium (23 mg) and Iron (1.3 mg).

Calcium

180 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Vitasoy USA Azumaya, Firm Tofu contains 180 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.

Iron

1.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.3 milligrams of iron can be found on every 100 grams of Vitasoy USA Azumaya, Firm Tofu, the 7% of the total daily recommended iron intake.

Sodium

23 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 23 milligrams of sodium can be found on every 100 grams of Vitasoy USA Azumaya, Firm Tofu, the 2% of the total daily recommended sodium intake.

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Calories in Vitasoy USA Azumaya, Firm Tofu

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Vitasoy USA Azumaya, Firm Tofu (80 calories / 100 grams).

Calories

80 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.2 g

100 grams of Vitasoy USA Azumaya, Firm Tofu contain the 6% of your total daily needs: 4.2 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.5 g

100 grams of Vitasoy USA Azumaya, Firm Tofu contain the3 of your total daily needs saturated fat, exactly 0.5 grams.

Monounsaturated fatty acids

1.2 g

Polyunsaturated fatty acids

2.5 g

Data Facts Table of Vitasoy USA Azumaya, Firm Tofu

	per 100gr	Daily value
NUTRIENTS
Energy	80 kcal	4 %
Total fat	4.2 g	6 %
Carbohydrates	2.3 gr	1 %
Cholesterol	0 mg	0 %
Sodium	23 mg	2 %
Water	84 mg	84.0 %
Protein	8.3 g	17 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	180 mg	18 %
Iron	1.3 mg	7 %
Potassium	-	-
Phosphorus	-	-
Sodium	23 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-