Vitasoy USA, Nasoya Lite Firm Tofu Nutrition Facts

Vitasoy USA, Nasoya Lite Firm Tofu have 0 milligrams of Cholesterol and 1.7 grams of fat.

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 grams of carbohydrates, 0.6 grams of fiber, 8.3 grams of protein, 34 milligrams of sodium, and 87.1 grams of water

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain 54 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (5.22 mg), Vitamin D (3.9 µg) or Vitamin B-12 (2.36 mg).

Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu

Energy

54 kcal

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have the 3% of your total daily calorie needs: 54 calories.

Carbohydrates

1.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.2 mg

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain 0.2 grams of sugars.

Dietary fiber

0.6 g

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

34 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 34 mg of salt, the 2% of your total daily needs.

Water

87.1 g

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain 87.1% of water, 87.1 grams.

Protein

8.3 g

An average adults needs 50 grams of protein per day. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 8.3 gr of protein, the 17% of your total daily needs.

Normal value

Warning value

Danger value

How many vitamins in Vitasoy USA, Nasoya Lite Firm Tofu

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Vitasoy USA, Nasoya Lite Firm Tofu are: Vitamin E (5.22 mg), Vitamin D (3.9 µg) and Vitamin B-12 (2.36 mg).

Vitamin A

1,902 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,902 IU of Vitamin A can be found on every 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu, the 63% of the total daily recommended Vitamin A intake.

Vitamin B-12

2.36 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contains 2.36 micrograms of Vitamin B12, that’s the 39% of the daily recommended value for an adult.

Vitamin D

3.9 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.9 micrograms of Vitamin D, that’s the 39% of the daily recommended value for an adult.

Vitamin E

5.22 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 5.22 milligrams of Vitamin E can be found on every 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu, the 35% of the total daily recommended Vitamin E intake.

Normal value

Warning value

Danger value

Minerals in Vitasoy USA, Nasoya Lite Firm Tofu

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Calcium (184 mg), Phosphorus (181 mg) and Sodium (34 mg) are some of the minerals present in Vitasoy USA, Nasoya Lite Firm Tofu.

Calcium

184 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu, you can find 184 milligrams of calcium. It provides the 18% of the daily recommended value for the average person.

Iron

1.6 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contains 1.6 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Phosphorus

181 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 181 milligrams of phosphorus can be found on every 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu, the 18% of the total daily recommended phosphorus intake.

Sodium

34 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contains 34 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Normal value

Warning value

Danger value

Calories in Vitasoy USA, Nasoya Lite Firm Tofu

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 54 calories, the 3% of your total daily calorie needs.

Calories

54 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.7 g

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain the 3% of your total daily needs: 1.7 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.2 g

100 grams of Vitasoy USA, Nasoya Lite Firm Tofu contain the1 of your total daily needs saturated fat, exactly 0.2 grams.

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

1.2 g

Data Facts Table of Vitasoy USA, Nasoya Lite Firm Tofu

	per 100gr	Daily value
NUTRIENTS
Energy	54 kcal	3 %
Total fat	1.7 g	3 %
Carbohydrates	1.3 gr	0 %
Cholesterol	0 mg	0 %
Sodium	34 mg	2 %
Water	87.1 mg	87.1 %
Protein	8.3 g	17 %
VITAMINS
Vitamin A	1,902 IU	63 %
Vitamin B-6	-	-
Vitamin B-12	2.36 mg	39 %
Vitamin C	-	-
Vitamin D	3.9 mg	39 %
Vitamin E	5.22 mg	35 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	184 mg	18 %
Iron	1.6 mg	9 %
Potassium	-	-
Phosphorus	181 mg	18 %
Sodium	34 mg	2 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-