Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition Facts

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.8 grams of carbohydrates, 2 grams of fiber, 12.4 grams of protein, 6 milligrams of sodium, and 77 grams of water

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 118 calories, the 6% of your total daily needs.

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 0 milligrams of Cholesterol and 6.3 grams of fat.

Nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Energy

118 kcal

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have the 6% of your total daily calorie needs: 118 calories.

Carbohydrates

2.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.8 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.6 mg

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 0.6 grams of sugars.

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

6 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 6 mg of salt, the 0% of your total daily needs.

Water

77 g

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 77 grams of water, the 77.0% of the total weight.

Protein

12.4 g

An average adults needs 50 grams of protein per day. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12.4 gr of protein, the 25% of your total daily needs.

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How many vitamins in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu got no vitamins.

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Minerals in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (188 mg), Sodium (6 mg) and Iron (2 mg) are some of the minerals present in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.

Calcium

188 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, you can find 188 milligrams of calcium. It provides the 19% of the daily recommended value for the average person.

Iron

2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Sodium

6 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

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Calories in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (118 calories / 100 grams).

Calories

118 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

6.3 g

100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain the 10% of your total daily needs: 6.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.3 g

In 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu you can find the 7% of your total daily needs (1.3 grams of saturated fat).

Monounsaturated fatty acids

1.3 g

Polyunsaturated fatty acids

3.8 g

Data Facts Table of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

	per 100gr	Daily value
NUTRIENTS
Energy	118 kcal	6 %
Total fat	6.3 g	10 %
Carbohydrates	2.8 gr	1 %
Cholesterol	0 mg	0 %
Sodium	6 mg	0 %
Water	77 mg	77.0 %
Protein	12.4 g	25 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	188 mg	19 %
Iron	2 mg	11 %
Potassium	-	-
Phosphorus	-	-
Sodium	6 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-