How many vitamins in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin D (2.5 µg), Vitamin B-12 (1.45 mg) and Vitamin B-6 (1 mg) are some of the vitamins present in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, the 25% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.45 micrograms of Vitamin B12, that’s the 24% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 2.5 micrograms of Vitamin D, that’s the 25% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.44 milligrams of Vitamin B2 can be found on every 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, the 26% of the total daily recommended Vitamin B2 intake.
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Minerals in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm are: Calcium (246 mg), Phosphorus (129 mg) and Sodium (7 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, you can find 246 milligrams of calcium. It provides the 25% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.6 milligrams of iron, that’s the 9% of the daily recommended value for one person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
129 milligrams of phosphorus can be found on every 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, the 13% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
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Calories in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm you have 92 calories, the 5% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain the 8% of your total daily needs: 4.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain the3 of your total daily needs saturated fat, exactly 0.6 grams.
Monounsaturated fatty acids
1.3 g
Polyunsaturated fatty acids
3 g
Data Facts Table of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
92 kcal |
5 % |
| Total fat |
4.9 g |
8 % |
| Carbohydrates |
2.7 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
7 mg |
0 % |
| Water |
81.8 mg |
81.8 % |
| Protein |
9.3 g |
19 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
25 % |
| Vitamin B-12 |
1.45 mg |
24 % |
| Vitamin C |
- |
- |
| Vitamin D |
2.5 mg |
25 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.44 mg |
26 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
246 mg |
25 % |
| Iron |
1.6 mg |
9 % |
| Potassium |
- |
- |
| Phosphorus |
129 mg |
13 % |
| Sodium |
7 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |